Natural Methods of Preventing Cancer That Really Provide Results

The old adage, “An apple a day keeps the doctor away,” may get some people to eat more healthily but it isn’t really helpful in actual cancer preventive. In general, all people who follow healthy diets and exercise several times a week are at less at risk to develop cancer. This fact is generally learned while people are still in elementary school but that hasn’t kept fast food restaurants from continuing to sell junk food in droves.

Royalty Free Photo

Effective cancer prevention methods offered by professionals include the removal of pre-cancerous skin tags, sun avoidance, and the use of topical sunscreens. Here are some natural methods of cancer prevention that may keep you from needing more invasive treatments.

Stick to a Healthier Diet for Life

You can put a healthy salad on your plate for dinner but it won’t help you to protect yourself from developing cancer if you only eat one balanced meal per day. According to the National Cancer Institute, poor dietary choices are one of the biggest concerns doctors have about increasing cancer rates among patients of all ages. Fast food choices are getting unhealthier and companies continue to use ingredients that are barely safe for human consumption. If you’re going to use healthy eating habits as a means of reducing your chance of getting cancer then you need to enjoy balanced meals all the time, not selectively.

Exercise Safely

Moderate exercise plans will keep your body in good shape. When you have an immune system that can naturally fight cancer you are less likely to need invasive medical procedures, such as chemotherapy and surgery. Research from Harvard University has proven that healthy individuals who exercise regularly don’t develop various types of cancer as often as people who don’t exercise. Working out is as good for your heart and cardiovascular system as it is excellent for naturally preventing cancer.

Cancer Screenings with Doctors

Cancer is usually highly treatable if it is not allowed to progress to an advanced stage. What this means is that cancer screenings are vital for the detection and successful treatment of all types of cancer. Whether a patient sees a patch of skin that appears to be unusual in texture, color, or thickness, or feels a lump in her breast, dire circumstances can be avoided with timely screening. When you visit your doctor, you have to relay information about all irregularities you have been experiencing. Having cancer screenings done while you get your yearly physical performed is another good prevention method. “I recommend that mammography tests be discussed with all women aged 40 and older,” says New Jersey breast reconstruction surgeon Gary D. Breslow, MD. “Regular screening can detect cancer when it is small, giving the patient a better chance of treating it successfully before it spreads.”

Protecting Your Skin From the Sun Regardless of the Weather

Although the Skin Cancer Foundation has listed exact instructions to help people avoid exposure to cancerous sun exposure, most people haven’t taken note. The sun is damaging to skin no matter where you live or what season it happens to be. UV sun rays can travel through clothing, windows, and even thick drapes. If you can feel or see the sun, you need to have sunscreen on your skin to help prevent cancer. Effective sunscreens come in creams, foams, aerosol spray bottles and even pumps, so you can slather it all over your skin in minutes before you go into the sun.

In order to use natural methods of cancer prevention you should keep in mind how cancer is developed. You might have a higher risk of cancer after you come in contact with asbestos or eat a lot of foods that were manufactured with chemicals. Cancer can also be hereditary, so taking prevention seriously can help you to find advanced treatment options.  You don’t need to use gimmicky products that haven’t been shown to prevent cancer. Simply live like you want to have a long and enjoyable life.