Six Surprising Facts You Should Know About Vitamin B12 Deficiency
A recent study published in the Journal of the American Medical Association revealed that more than half of Americans take some form of dietary supplement for their overall health. Our friends and family taking multivitamins, fish oils and other vitamin supplements is nothing new and something we might all consider. However, just as different car models require specific grades of fuel for maximum performance, individuals also need different levels of vitamins and nutrients to maximize their personal health.
However, too few of us recognize a key vitamin we may be lacking—B12. Vitamin B12 deficiency has become a silent epidemic. Some of the most commonly mentioned side effects include fatigue, lack of energy, sluggishness, and dizziness. While there is a bucket full of other causes, we might blame for such symptoms—such as lack of sleep, depression, or even more serious health risks, such as anemia—the scary truth is that a deficiency in vitamin B12 could ultimately be behind many if not all … Click HERE to continue reading
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“However, too few of us recognize a key vitamin we may be lacking—B12″
Which is interesting, considering the high b-12 in typically promoted foods, I mean, eggs, dairy, meat, fortified wheat/corn products like breads and cereals, and considering how little vitamin b-12 is actually necessary.
Also, vegetarians and vegans tend to have lower rates of b-12 deficiency. Go figure. Almost as if excessive consumption of vitamin b-12 lowers the ability to absorb or produce it properly.