How to get a perfect butt for women

The butt size can vary naturally in women; it entirely depends on the genes inherited from the parents at birth. You can have a pear-shaped body, which stores fat in your buttocks, or stores in your hips and abdomen. Even if you successfully lose weight and reduce body fat, the overall shape remains pretty much the same. Genetics, therefore, plays a vital role in the shape of your butt as well as other muscles. However, over the years of an experiment the experts from Wellmassive.com have come up with several ways that could effectively help you add size and muscle mass to your butt, and they are as follows.

1. Diet
2. Do Exercise
3. Get Treatments

Diet

If you want to have an attractive butt, you should keep a check on what you eat. Always keep in mind to check the nutritional content of the food. Remember, building an attractive butt is not about the fat deposition, it is about making the muscles firm. If you believe that junk food can help you develop a bigger and wider butt, you are sorely mistaken. Below I will provide you details of some of the healthiest food that can help you attain your goal.

Super Proteins – Super proteins contain less saturated fat, instead, are filled with proteins that our body requires. Proteins are a vital requirement for building muscle. So, let’s check the super protein natural food.

• Fish
• Red meat
• Eggs
• Poultry
• Beans
• Whey

Super Foods – People have assumed that all types of carbs and fats will not help in muscle building, but that is not true there are certain healthy carbs and fats that our body requires for the robust growth of muscles.

• Mixed Nuts
• Leafy green vegetables
• Tomatoes
• Oatmeal
• Berries

Water – Water is vital for the body, without consuming adequate water all the above foods are useless.

Ps: Diet alone will not help you build firm muscle, adequate diet and exercise do.

1. Exercise

Once you start having the adequate intake, make sure that you carry out exercises that are designed for reducing extra fats from your buttocks and make your buttocks firm. Some of the best exercises to make your butt looks attractive are as follows.

• Squats 
• Do deadlifts
• Do lunges
• Do side-lying leg lifts
• Do Yoga: – the crow, the frog, the pigeon, and the lizard are some of the best yoga poses.

Ps: Do not perform any of the exercises without a trainer and do not hurry.

2. Get Treatments

Treatments are of different forms, and the two major treatment is massage and surgical. Massage is always the best option as there are no risk factors included, whereas surgical options should always be considered only after the taking suggestion from a specialist or doctor. So the treatments for a bigger butt include:  

• Massage
• Surgical Options

All the above methods will help you build a firm and big butt, however, remember healthy diet and exercise are the best natural way to get beautiful buttocks.