Herbal Arnica in Ameliorated Pain and Muscle Tenderness After Intensive Exercise?

According to some articles in herbal medicine, application of herbal Arnica showed a significant effect in improved muscle pain and stiffness through its soothing, moisturizing comfort and relief from these symptoms activity.

In a double-blind, placebo-controlled trial of 53 subjects conducted by the Memorial Family Medicine Residency Program, researchers suggested that the opposite results were found after each participant received 2 tubes of cream, 1 with active Arnica and 1 with placebo.

The above differentiation were supported by the investigation of the homeopathic Arnica 30X can reduce muscle soreness following long-distance running more than a placebo conducted by the Research Council for Complementary Medicine.

According to Dr. Vickers AJ, the lead scientist, in the total of 519 runners anticipating delayed-onset muscles soreness after long-distance races in the observation of subjects by visual analog scale and Likert scale of muscle soreness every morning and evening for the 5 days following their race, application of homeopathic medicine (Arnica 30x) showed no different of pain scores in compared to placebo.

However, in the investigation to determine the effect of topical Arnica in reducing pain, indicators of inflammation and muscle damage, and in turn improved performance in well-trained males experiencing delayed onset muscle soreness (DOMS) in 20 well-trained males matched by maximal oxygen uptake (V̇O2 Max) completed a double-blind, randomized placebo-controlled trial, researchers found that topical Arnica reapplied every 4 waking hours showed a moderate in reduced pain and improved muscle tenderness three days post-eccentric exercise, but do not improved muscle damage and ameliorated inflammation through blood analysis.

Some researchers insisted that the conflict result of the studies may be attributed to the limitation of the small sample size, the geography, (including the climate and soil) of the herb was growth and when the herb was harvested,….. and suggested that a large sample size conduced by multi centers to viability the efficacy of herbal Arnica in either ways.

Reprint of this article is welcome with author name and link to the article sources intact https://kylejnorton.blogspot.ca/2018/02/herbal-therapy-does-hebral-arnica.html

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Author Biography

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it’s news, the karate GB daily, etc.,.

Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada – Huffington Post

Nominated for shorty award over last 4 years

Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources

(1) The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise by Pumpa KL1, Fallon KE, Bensoussan A, Papalia S.(PubMed)

(2) The effect of topical arnica on muscle pain by Adkison JD1, Bauer DW, Chang T.(PubMed)

(3) Homeopathic Arnica 30x is ineffective for muscle soreness after long-distance running: a randomized, double-blind, placebo-controlled trial by Vickers AJ1, Fisher P, Smith C, Wyllie SE, Rees R.(PubMed)