Green Tea EGCG Users, Beware of 6 Interactions and 4 Crucial Side Effects, Scientists Revealed
Green tea containing highest amount of antioxidants than any drink or food with the same volume, is the leaves of Camellia sinensis, undergone minimal oxidation during processing and originated from China.
The leaves are precious drinks in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years.
Because of their health benefits, green tea is cultivated for commercial purposes all over the world.
Epigallocatechin(EGCG), including catechins, is a phytochemical of Flavan-3-ols, in the group of Flavonoids (polyphenols), found abundantly in green tea, St John wort, black Tea, carob flour, Fuji apples, etc.
A. Interactions
1. Oxidation
Risk of oxidation increased with air contact as humidity and temperature may enhance EGCG degradation(12).
2. Optimized Extract Efficacy
In order to optimize the EGCG efficacy, intake the extract at least 30 min before breakfast and dinner(13).
3. Interaction with Hard Waters
Hard Waters containing elevated amounts of calcium, magnesium and other metals may affect the digestive absorption of EGCG(14).
4. Vitamin C
Intake EGCG with vitamin C may improve the extract bioavailability(15).
5. Omega 3 Fatty Acid
Intake EGCG with Omega-3 polyunsaturated fatty acids may enhance the extract bioavailability(16)
6. Piperine
Intake EGCG with Piperine may increase the efficacy of the extract through enhancing digestive absorption(13).
B. Side Effects
1. Anxiety
Intake of EGG may increase risk of anxiety, therefore people who are taking the anxiolytic medicine should avoid to inject EGCG(17).
2. Hypoglycemic Effect
Intake of EGCG may lower blood sugar, therefore people with low blood glucose should avoid to drink green tea and intake of the extract(18).
3. Anemia
EGCG is an iron inhibitor, therefore people with iron deficiency anemia should avoid intake of EGCG(19).
4. Liver and Kidney Toxicity
Over dose of EGCG may induce toxicity to both liver and kidney(20)
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