Benefits of a Ketogenic Diet

At the moment, there is a lot of hype surrounding the ketogenic diet. Many researchers, athletes and fitness professionals swear by it, calling it one of the best diets anybody can be on, whereas some think that it is nothing more than a fad which will wear off.

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No matter what you think, though, there is no denying that the ketogenic diet comes with a lot of benefits. Whether or not the ketogenic is right for you, though, depends on your unique situation and which goals you are trying to achieve. The ketogenic diet for beginnersis pretty easy and it is by far one of the most newbie-friendly diets.

Here are some of the benefits associated with following a ketogenic diet and why you should strongly consider it –

#1: It’s the Ultimate Fat Burner

The ketogenic diet is thebestdiet if you are looking to burn excess fat. Why? Because ketosis is a bodily state during which ketones are produced for energy, and the production of ketones burns fat.

When you are undergoing a ketogenic diet, you are keeping your carbohydrate intake at super low levels (less than 5%) which forces this ketone production. As you probably already know, carbohydrates are the body’s primary source of energy, however, when there are no carbohydrates to turn into glucose for energy, the body will begin burning fat to fuel itself.

This means that the ketogenic diet is the optimum one for burning fat.

#2: It’s Easier to Control Your Appetite

When your diet isn’t heavy in carbohydrates, you will find that you do not feel hungry as often as you once did and that you don’t end up with cravings for bad food! Lots of people who put themselves onto the ketogenic diet are able to undergo intermittent fasting where they only eat once or twice per day at set times.

How is this possible? Because on the ketogenic diet, your stomach doesn’t begin rumbling and churning, triggering you to eat something that is unhealthy.

#3: You Will Have More Energy

Because your body can only store so much glycogen, you constantly need to refuel it by eating carbohydrates, however, your body already has plenty of fat and it can store more fat than glycogen, meaning that ketosis provides you with a source of energy which will never run out.

Because of this, you will find that you feel more energised, awake and alert, you will feel the need to nap much less and you will not suffer from spikes in blood sugar associated with the consumption of carbohydrates. Having more energy leads to a better overall quality of life and you will feel less lethargic, more positive and ready to face each passing day.

Ketosis is the optimum bodily state to be in, especially if you suffer from diabetes or are having problems with weight loss. During ketosis, your body burns fat as its source of energy as there are no carbohydrates which it can use, leading to a whole range of health benefits.