How to Control Diabetes Naturally: 5 Remedies to Manage Your Sugar Levels

How to Control Diabetes Naturally: 5 Remedies to Manage Your Sugar Levels

Did you know? Nearly 50 million people living across the globe have diabetes? According to a report shared by one of the leading medical associations of the world, diabetes stands as the seventh leading cause of death amid people, causing, at least in part, over 5 million deaths in 2015 itself. That’s why it is essential to maintain a healthy diet and regular lifestyle to keep diabetes away.

Diet and lifestyle are two essential aspects of blood sugar management. One of the primary reasons is that the food we eat every day has a direct impact on our blood sugar levels. For example, a high carb diet can significantly raise our blood sugar levels, which, on the other hand, a regular diet with a balanced amount of nutrients, vitamins, and minerals would keep the blood sugar levels in range. Diabetic patients have higher blood sugar levels due to the inefficiency of insulin, a special hormone produced and secreted by the pancreas, which controls the blood sugar level in the body.

Speaking to a couple of renowned Dialectologists and dieticians of the world, they claim that diabetes is a lifestyle disease which can not only be avoided, but controlled in an effective and efficient manner before it takes a toll on the human body. There are several foods and home remedies which can help in managing and reducing the chances of suffering from diabetes.

5-Step Plan to Control Diabetes

Step 1 – Remove these Foods from your Diet Plan

Certain foods cause a negative impact on the health of the body, further spiking blood sugar levels. They cause inflammation and even trigger immune responses. The best way to control such problem from surfacing is by removing these foods from your diet.

•        Refined sugar rapidly increases blood glucose level and hence, must be avoided.

•        Grains, especially the ones containing gluten, such as wheat, etc.

•        Conventional cows milk and dairy products, especially if you have Type 1 Diabetes. Replace these with raw and organic products.

•        Alcohol, if consumed in excess quantities, increases blood sugar levels leading to liver toxicity.

•        GMO foods such as corn, soy, and canola. This is because many pieces of research have proved that such foods have a direct relation with liver and kidney diseases, which in turn promote diabetes.

•        Hydrogenated, rancid oils such as vegetable, soybean, cottonseed and canola oil because these are processed oils and treated at a very high temperature. They also have many additional agents which are harmful to individuals already having or are diagnosed with an early stage of diabetes.

Step 2: Add these Foods to Your Daily Diet

To control or prevent both Type 1 and Type 2 diabetes, add the below-mentioned foods to your diet.

•        Fibre-rich foods as they slow down glucose absorption in the body, support detoxification and regulate blood sugar levels. A minimum of 30 grams of fibre is ideal to maintain a healthy, diabetes-free body.

•        High chromium foods as chromium, as an essential substance, promotes carbohydrate and lipid metabolism. The compound improves glucose tolerance level and balances blood sugar levels in the body.

•        Magnesium-rich foods help in regulating blood sugar levels and play an important part in controlling glucose mechanism. Such foods include spinach, chard, pumpkin seeds, almonds, black beans, and yogurt.

•        Fatty acids found in coconut and red palm oil are ideal foods. They help in balancing blood sugar levels and serve as preferred fuel substances.

•        Low-glycemic foods such as organic meat, stone fruits, berries, avocados, non-starchy vegetables, seeds, nuts, coconut, eggs, wild-caught fish and raw pastured dairy.

Step 3: Take these Supplements to Control Diabetes

•        Chromium Picolinate: Taking the supplement for about three times a day with meals can significantly help in improving insulin sensitivity. But, it is equally essential to consult your physician before taking the supplement.

•        Cinnamon: A classic naturally occurring product which can lower blood sugar levels and improve insulin sensitivity. Studies reveal that consumption of cinnamon decreases plasma glucose levels, LDL cholesterol, and triglycerides.

•        Fish Oil: One of the best and most recommended supplements for patients with diabetes. The presence of Omega-3 fatty acids aid in enhancing insulin function, preventing insulin intolerance and significantly reducing the chances of inflammation.

•        Alpha Lipoic Acid: A kind of antioxidant, it acts as a perfect fuel for the body. It reduces symptoms of diabetes and improves sensitivity to insulin.

Step 4: Follow a Proper Eating Plan to Control or Reduce the Chances of Diabetes

It is essential to follow a balanced diet to control your blood sugar levels. Get in touch with your physician or dietician and ask them to give you a proper and period diet plan, which shall help you in controlling or reducing the chances of diabetes.

Alternatively, several official online sites provide you with generic dieting plans which are quite beneficial in controlling diabetes. Keto Diet may be a novel approach to control or reverse diabetes naturally.

Step 5: Exercise to Balance Blood Sugar

Exercise is one of the primary and most important parts of managing or reducing the chronic effects of diseases in a natural way. Many pieces of research have confirmed that exercise helps in improving blood sugar level and can even delay or present Type 2 disease from surfacing in many individuals. Additionally, exercising also aids in promoting heart health, cholesterol levels and quality of life.

Exercising naturally improves the body’s metabolism by burning extra fat and building lean muscles. To present or control diabetes, make sure you exercise for at least 30 minutes in a day. Walking, jogging, cycling, swimming, practicing yoga or even stretching at home is excellent exercising options.

Alternatively, if you can join a gym, try interval training cardio such as burst training, weight training, etc. for about 20-40 minutes, three to five days a week. Burst training is good for burning body fat, and it can naturally increase your insulin sensitivity as well. You can easily do this activity on a spin bike with intervals, or you can even try burst training at home.

Bottom line, if you have diabetes or experiencing strong symptoms of this problem, now is the time to bring about a change in your diet and lifestyle. So, are you ready to implement the change?

Drop in your questions and queries in the comment box below and seek answers to all your diabetes-related problems!