6 Tips for a Healthy Holiday Season for Those With Autoimmune Disease
Holiday indulgences are not always autoimmune friendly. A healthy diet, an adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an average healthy person. The most common holiday rituals can be the crux of falling victim to this.
The U.S. National Library of Medicine points out that there are over 80 different autoimmune diseases and the American … Click HERE to continue reading
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