Truth and Liberty Blog | January 28, 2018
A superfood is a nutrient-rich food that is exceptionally beneficial for health, fitness and well-being. In the coming weeks we’ll be taking a look at a few superfoods you may want to consider adding to your diet if you haven’t already.
Our first superfood is Turmeric. Turmeric is a flowering plant native to India that is in the ginger family. It is the beautiful yellow-orange root that is used for cooking. The yellow color comes from curcumin which is one of the most beneficial components of the polynutrient product.
Benefits – Turmeric has anti-inflammatory properties and helps ease arthritis; it is an anti-oxidant that stops production of free radicals that damage cells and increase aging; it helps regulate blood sugar and insulin levels; it supports brain function and has been shown to benefit Alzheimer’s patients; it helps fight cancer both as a preventative and a treatment; it can help with weight loss; Turmeric is also antibacterial, antifungal and antiviral – amazing!
Ways to enjoy – Turmeric has a bitter flavor with a hint of aromatic. It is often combined with other spices and is a main ingredient in curries. You can sprinkle organic turmeric on scrambled eggs, frittatas or roasted vegetables. You can add it to rice to give it that beautiful color. It can be added to greens, salads or soups. Or try adding it to your morning smoothie. More adventurous types can try this Golden Milk recipe. To supercharge your Turmeric intake try high quality Turmeric supplements:
Finally consider using Turmeric as a food coloring instead of toxic and harmful dyes.
Disclaimer – This is not intended as medical advice. Consult your physician, do your own research and make your own decision regarding what you do and don’t put in your body.
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