Read the story here. Advertise at Before It's News here.
Profile image
By N. Morgan (Investigative Reporter)
Contributor profile | More stories
Story Views
Last hour:
Last 24 hours:

A 5 Minute Yoga Routine That Can Help Restore Thyroid Levels (Videos)

% of readers think this story is Fact. Add your two cents.


by N.Morgan

Yoga has gained popularity in the past decade, and there are so many studios offering services. It was first developed in ancient India and was used as a technique to improve physical strength. Yoga was respected as a mental and spiritual discipline.

Buddhist and Hindu groups founded the discipline for spiritual meditation and used it as a prayer for a really long time.

Yoga is efficient and powerful

Studies have confirmed the physical and psychological effect of yoga. Yoga reduces the effect of risk factors and improves psychological healing.  Asana yoga practice balances your thyroid. This gland is important for your immune response and determines the impact chemicals have on your organs.

We give you 2 simple Asana yoga poses:

1. Sarvanga Asana

Copper Home Page


Humic Fulvic

Ultra Curcumin

Asana stands for “staying still” and sarvanga is “entire body.” Sarvangasana is a shoulder stand in which your body is set into a still posture.

It’s the best way to improve your circulation and optimize the function of your thyroid gland. The pressure affects your nervous system and generates the activity in the pituitary gland and pineal glands.

How to do it?

Lie on your back and elevate your hands towards the ceiling. Place your hands on the lower back, and elevate your hips even more. Keep your legs straight and place your elbows on the ground to support your body.

Your thyroid will be pressed towards the chin, and you should keep your body in a stable and straight vertical line.

Support your body on your shoulders and biceps. Breathe steadily and take deep breaths.

2. Matsya Asana

It means swimming like fish in flood. It’s great for your thyroid gland and improves its function.

How to do it?

Lay on your back and bring your body in a lotus position. Elevate your back off the floor, and make an arc with your back.

We have an affiliate program designed for content creators and Affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.


Stories Contributed by N. Morgan


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 2 comments
    • Slimey

      Hello Angle#3,

      Charlie here. I was intrigued with Yoga at one time. They had all these names for different poses.

      So, one day I said to my teacher. Look, doughnut pose (I had a doughnut in my mouth and balancing a couple with my feet). Needless to say, I got kicked out. :lol: :lol:


      Charlie (he was NOT amused) :lol: :lol:

    • Nom De Plume

      May 27, 2019
      Christiena Boshoff
      YOGA is an Abomination to Me and not acceptable nor pleasing. Do not be deceived. Those who practice it must repent and stop participating in wickedness. Those who continue will bear the consequences. The wages of sin is death. The soul that sins will die.
      I Am Jealous for My children. Many are children of darkness and not children of Light. All the things that are an Abomination to Me, many do not only approve of these things but they themselves do them also. Those who do YOGA are in enmity with Me. satan the father of all lies has deceived and lured them away from Me, The One whom it is all about. Get to Know Me, The One who you Believe in and Worship for Real.
      I Am to be Worshiped only and no false god nor any idols. Wake up sleepers and seek Truth because only Truth sets free not lies. Many will perish in their deception, their lack of knowledge. Rid yourselves from everything that is an Abomination and not pleasing nor acceptable to Me. Ask Me to search your heart to see what is in your heart that is not pleasing to Me. You are a Temple of My Holy Spirit and I do not live in filthy Temples. Be Holy for I Am Holy and without Holiness no one will see Me nor Inherit My Everlasting Kingdom.
      I Warn out of Love and because I Care. It is not My Will that anyone perish but that all repent to have Eternal Life. Repent now because there will be no mercy without true remorseful repentance.
      Christiena Boshoff at 4:52 AM

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.