If You’re a Regular French Fry Eater, You Should Read This
Natural Society
French fries aren’t very healthy, and that probably doesn’t come as much of a shock to you. But even more than unhealthy, eating the deep-fried taters at least twice a week was linked with an increased risk of early death. [1]
After adjusting for several factors, eating potatoes – even gorging on them – was not linked to an increased risk of death. But eating fried potatoes – including French fries, fried potatoes, and hash browns – at least twice a week more than doubled the risk of death.
The researchers write that fiber, vitamins, and micronutrients in unfried potatoes “could have counterbalanced the detrimental effects of their high glycemic index.” The loads of salt and fat in French fries and other types of fried potatoes could contribute to the increased risk of early death, but the link is merely an association, at this point.
The study concluded:
“The frequent consumption of fried potatoes appears to be associated with an increased mortality risk. Additional studies in larger sample sizes should be performed to confirm if overall potato consumption is associated with higher mortality risk.”
Research with larger groups of people is needed before scientists can definitively say that eating too many French fries may shorten your lifespan.
Read: What You Should Know About the Carcinogenic Nature of Overcooked Foods
In the meantime, the Center for Nutrition Policy and Promotion recommends 3-5 daily servings of vegetables. Potatoes and other starchy veggies count, but the center’s food pyramid discourages consuming fried varieties.
If you’re a lover of French fries, taking a look at what goes into McDonald’s fries may turn your stomach enough to transform you into a baked potato fan.
Sources:
[1] Men’s Health
[2] Time
Source: http://naturalsociety.com/regular-french-fry-eater-need-read-this-1893/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,690,697,687 |
| Stories: | 8,400,344 |
Whistler Blowers, Insiders
