Read the story here. Advertise at Before It's News here.
Profile image
Story Views
Last Hour:
Last 24 Hours:

Science Reveals How to Use Apple Cider Vinegar For Weight Loss (Videos)

% of readers think this story is Fact. Add your two cents.


by N.Morgan

AVC is an all-around wonder vinegar, that can be used in so many ways. It’s natural and it is oh-so beneficial to your health.

Apple cider vinegar, or ACV, is an alternative remedy for a series of disorders and conditions.

For one, apple cider vinegar has helped countless patients suffering from heart issues. Still, one of its most commercial and popular uses is for weight loss. Why is this the case, you may ask? Well, simply, because it works.

Apple cider vinegar is applauded on its ability to shed extra pounds of the body, leaving you fat-free and energized. To understand it better below is everything to know on ACV.

What Does ACV contain?

It all begins with a yeast mixture. Apple sugars then turn to alcohol, followed by adding acid which enables fermentation. Then, you wait for a month, or if you are a company producing ACV, up to 24 hours. ACV has an intensely sour taste, all due to ethanoic acid in it. As for its nutritional value, a tablespoon of ACV contains three calories and zero carbs. I know, right?

Benefits of ACV in Weight Loss.

Vinegar is 6 percent made of acetic acid, which favors the body on a large scale. As per studies, acetic acid can reduce insulin and blood sugar levels, boost the metabolism, remove fats, and satisfy your cravings. All studies in this aspect were done on animals.

Apple Cider Vinegar Makes You Full.

Apple cider vinegar is able to satisfy all the cravings you have. By taking several tablespoons of the liquid, you will get the sensation of fullness instead of hunger.

It Helps You Lose Weight.

A study done on Japanese adults over the course of 12 weeks made a clear point on how ACV helps you lose weight. The study included 144 people, each taking 1- tbsp. of ACV daily.

They steered clear of alcohol but kept their usual diet. One group did not take ACV, but a placebo. The results showed that individuals who took the real thing, lost 3.5 pounds each, with a 26% triglyceride reduced. Individuals who took the placebo did not show the same results.

It Balances Blood Sugar and Insulin Levels.

As mentioned, ACV can reduce the levels of blood sugar and insulin in the organism. As it activates the digestive tract, ACV will go well with any of your diets.

Copper Home Page


Humic Fulvic

Ultra Curcumin

Alleviates Insulin Sensitivity.

As per a study in ACV and insulin sensitivity, the liquid has helped by up to 34 percent in patients experiencing it.

Deals with PCOS Symptoms.

Some of the symptoms of PCOS include hair loss, growing hair in odd places, hormonal imbalances, and infertility.

Regulates Cholesterol Levels.

According to studies on mice and rats, ACV knows how to eliminate LDL or bad cholesterol, thus also boosting the production of beneficial cholesterol.

Eliminates Bacteria and Viruses.

E. Coli is one of the most dangerous bacteria present in various foods we eat. Luckily, apple cider vinegar is an amazing counter-agent and rids of 90 percent of bacteria going to the gut. As for viruses, it eliminates them by 95 percent. Stunning.

Side Effects of Excessive ACV Consumption.

1. Difficulty in Emptying the Stomach.

Unfortunately for some, apple cider vinegar can delay absorption in the blood. The most common side effect, in this case, is gastroparesis, typical for type 1 diabetes patients.

2. Upsets Digestion. 

If taken excessively, ACV can irritate the stomach. Studies on both animals and humans showed that ACV does reduce cravings when taken correctly.

3. Reduction in Potassium Levels.

Studies on ACV concluded that the drink can decrease the potassium levels in the body thus making the bones more fragile. Still, this only happened in cases where ACV was taken in excessive doses and for a longer time.

4. Tooth Enamel Damage.

Not surprisingly, soft and carbonated drinks are bad for the teeth, especially the enamel. Now, it is also said that apple cider vinegar has the same effects on the enamel, so it is wise you don’t overuse it.

5. Burning the Throat.

If taken in excessive amounts, apple cider vinegar can burn the throat, or more specifically, the esophagus.

6. Skin Burns.

As it is intense, apple cider vinegar can cause burns on the skin, which is why you should always handle it with caution. This is particularly important to those who have more sensitive skin.

7. Drugs.

Some drugs can trigger apple cider vinegar to misbehave. Such drugs include certain diabetes medication, Digoxin (Lanoxin, and particular diuretic drugs. In such cases, it is best you consult your doctor first, before taking ACV on your own.  

We have an affiliate program designed for content creators and Affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.



Stories Contributed by N. Morgan



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Join our affiliate program and earn extra money by sharing with friends and family or by posting on your social media.

Order by Phone at 888-809-8385 or online at

Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

APeX - Far superior to colloidal silver! Destroys Viruses, Bacteria, Pathogens with Oxygen plus Silver!

Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!

Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

FINAL WARNING!  Diseases are EXPLODING!  Watch this Video about APeX and You'll THROW AWAY Your Colloidal Silver!  APeX destroys Viruses, Bacteria and other Pathogens with the power of Oxygen PLUS Silver!  Nobody else has a product like THIS!   See why the inventor hasn't been sick in 16 years and why you'll never hear about it on the FAKE NEWS!  Get some now and tell your friends about it too so we can reach more people!  

APeX Interview - Superior to Colloidal Silver from Lee Canady on Vimeo.

Learn about APeX Here and Get the 50 Page Report in PDF format.   Call us at 888-809-8385 to order by phone.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 1 comment
    • Slimey

      Hello Angle#3,

      Charlie here. Me Uncle (no, not the one that sold me his Charlie’s Angle business) I remember told me a long time ago that people who ate sour or vinegary foods were seldom fat.

      But this brings up another question. Maybe only skinny people like vinegary stuff? And the well-built ones prefer the doughnuts? I dunno, just guessing. :roll: :roll:


      Charlie (proud to say doughnuts are the No. 1 selling processed food year after year – we always take fat place) :lol: :lol:

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.