Pet Your Stress Away
College is stressful. Students have classes, papers, and exams. But they also often have work, bills to pay, and so many other pressures common in modern life.
Many universities have instituted “Pet Your Stress Away” programs, where students can come in and interact with cats and/or dogs to help alleviate some of the strain.
Credit: WSU
Pendry published these findings with WSU graduate student Jaymie Vandagriff last month in AERA Open, an open access journal published by the American Educational Research Association.
This is the first study that has demonstrated reductions in students’ cortisol levels during a real‑life intervention rather than in a laboratory setting.
The study involved 249 college students randomly divided into four groups. The first group received hands‑on interaction in small groups with cats and dogs for 10 minutes. They could pet, play with, and generally hang out with the animals as they wanted.
To compare effects of different exposures to animals, the second group observed other people petting animals while they waited in line for their turn. The third group watched a slideshow of the same animals available during the intervention, while the fourth group was “waitlisted”. Those students waited for their turn quietly for 10 minutes without their phones, reading materials, or other stimuli, but were told they would experience animal interaction soon.
Several salivary cortisol samples were collected from each participant, starting in the morning when they woke up. Once all the data was crunched from the various samples, the students who interacted directly with the pets showed significantly less cortisol in their saliva after the interaction. These results were found even while considering that some students may have had very high or low levels to begin with.
Now Pendry and her team are continuing this work by examining the impact of a four-week-long animal-assisted stress prevention program. Preliminary results are very positive, with a follow‑up study showing that the findings of the recently published work hold up. They hope to publish the final results of that work in the near future.
Contacts and sources:
Washington State University
Citation: Animal Visitation Program (AVP) Reduces Cortisol Levels of University Students: A Randomized Controlled Trial.
Patricia Pendry, Jaymie L. Vandagriff. AERA Open, 2019; 5 (2): 233285841985259 DOI: 10.1177/2332858419852592
Source:
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