by N.Morgan

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India and has been cultivated since ancient times throughout the Mediterranean region.

 One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (Punica granatum) is an original native of Persia. This nutrient-dense, antioxidant-rich fruit has been revered as a symbol of health, fertility and eternal life. There are many that believe that pomegranates were in the Garden of Eden. Maybe that is why it is such a miracle fruit?

Pomegranate juice is available year-round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months.

A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.

Recent medical research studied heart patients with severe carotid artery blockages. They were given an ounce of pomegranate juice each day for a year. Not only did study participants’ blood pressure lower by over 12 percent, but there was a 30 percent reduction in atherosclerotic plaque. Just as astounding, participants who did not take the pomegranate juice saw their atherosclerotic plaque increase by 9 percent.

In other studies, potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes. Not only are pomegranates good for your heart and blood vessels but they have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth.

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Here are five health benefits of eating pomegranate:

Heart health: Pomegranate is packed with Polyphenols, tannins and other antioxidant properties that protects your heart. These compounds also lower blood pressure and bad cholesterol (LDL).

Cancer: Various studies have shown that the antioxidants and polyphenols found in pomegranate can help prevent cancer cells from spreading and may even be competent in killing the cells.

Weight management: Pomegranate seeds are low in calories and rich in fiber and vitamins. Pomegranate and other fiber-rich foods such as whole grains may help in weight management while reducing your risk of developing chronic diseases.

Skin health: Eating pomegranate can keep your skin youthful, healthy and wrinkle-free. The antioxidants present in pomegranates can help delay the aging process.

Dental health: Pomegranate has been found to be beneficial for dental health as it has anti-bacterial effects. Drinking pomegranate juice can fight off dental plaque thus keeping your teeth and gums healthy.

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References:

https://www.sciencedaily.com/releases/2016/07/160711120533.htm

https://www.youtube.com/watch?v=78MeW2TnUbM

Stories Contributed by N. Morgan