Supplements 101: A Guide on Choosing the Right Vitamins
January 14th, 2020
Guest Writer for Wake Up World
With so many supplements out there where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I’m going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements.
Beginning Your Supplements Journey
According to the Council for Responsible Nutrition, 68 percent of Americans take dietary supplements. That’s over half the nation! They also say 78 percent of Americans agree that dietary supplements are a way to move toward a healthy lifestyle.
So, how can you move towards that healthier lifestyle and create a supplement plan that works for you? I’ll explain how to choose your supplements, how to determine what your body needs, how to find safe options, and how to take supplements.
When you begin to look into supplements for the first time, a bunch of questions might start popping into your mind including:
- What do I need?
- What brands are the best?
- Are these supplements going to be safe for me?
- Will it conflict with the medications I might be on?
- Are there any side effects?
The questions can go on forever!
Recommended articles by Dr. Edward Group:
- Top 13 Nootropic Supplements to Sharpen Mind and Mood
- Brain Vitamins: The Top Vitamins and Minerals for Your Mind
- Mental Clarity: 9 Solutions That Work
- Everything You Need to Know About Hemp vs. CBD
- CoQ10 Benefits: A Powerful Energizing Antioxidant for Health and Vitality
- The Healing Power of a Gut Cleanse: 6-Day Detox
- Hormonal Imbalance in Women: Top Causes and Home Remedies
- The Top 10 Detox Herbs
- 14 Foods that Cleanse the Liver
- Top 5 Foods for the Pineal Gland
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