by N.Morgan

According to The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief.

This article will reveal the recipe for one magnificent drink that offers numerous health benefits. It is called “Golden Milk” and should be regularly consumed in the morning. Turmeric is the main ingredient of the golden milk.

The primary component of this fantastic spice, curcumin, has been found to have 150 different therapeutic properties, including anti-inflammatory, antioxidant, and anti-cancer properties.

These are some of the most important health benefits of the use of turmeric:

Reduces Triglyceride levels regulates high blood pressure.

Strengthens the immune system

Helps in the case of neurological disorders

Maintains cholesterol levels

Stimulates digestion

Regulates the metabolism and promotes weight loss

Treats various skin issues

Improves the memory and the brain function

Has anti-inflammatory, antioxidant, antiseptic, analgesic properties

Detoxifies the liver.

If you mix turmeric with black pepper, you will improve the bioavailability of turmeric by 1,000 times. This is a result of a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!

Golden Milk- Recipe

Turmeric Paste:

Ingredients:

1/4 cup of turmeric powder

1/2 cup of filtered water

1/2 teaspoon of ground pepper

Place all ingredients in a small saucepan and mix them well.

Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste.

Leave the paste to cool and then place it in a small jar. Refrigerate.

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Golden Milk:

Ingredients:

1/4 teaspoon or more of turmeric paste

Honey(to taste)

1 cup of almond milk (you can also use hemp or coconut milk)

1 teaspoon coconut oil

Method of preparation:

Add all ingredients, apart from honey, in a saucepan.

Heat them over medium heat, and stir constantly.

Remove it before it boils and add honey to it.

A woman from Bristol, England, had her cup of golden milk every day, and she noticed some amazing results within a month! Her chronic inflammation reduced, and she experienced an instant metabolism boost.

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References:

https://realfarmacy.com/

https://www.youtube.com/watch?v=O574DQFjZug

Stories Contributed by N. Morgan