Decrease Mortality In Just A Few Steps

A new study shows how to reduce mortality in just a few steps.    Even though many of my clients are positively obsessed with step counting and their Fitbits and have been absolutely convinced that 10,000 steps daily is essential this is not based on any actual scientific data.   This misinformation has been passed on since 1965 when a Japanese company name: Yamasa designed a pedometer that translated to “10,000 steps meter”.  So it was actually a marketing ploy and not a medical finding.

Read on at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=decrease-mortality-in-just-a-few-steps

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