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Flush Gas And Bloating From Your Stomach With Just Four Ingredients (Video)

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by N.Morgan

1 in 10 Americans suffers from bloating regardless of the size of their meals. Bloating can turn into a huge problem, causing a noticeable swelling. It’s caused by diet, and you can change a few things to improve your condition.

Causes of bloating

Bloating episodes and gassiness may be triggered by the following foods:

– Beans and lentils contain oligosaccharides, a type of sugar that has to be broken down by beneficial bacteria in the intestines;

– Fruits and veggies – Brussels sprouts, cabbage, cauliflower, and carrots contain starch that causes gassiness. Apricots and prunes are rich in natural sugars that worsen the gassiness and cause bloating;

– Dairy products contain lactose and milk sugar that may cause bloating and intestinal discomfort if your body is sensitive to it. Are you lactose intolerant?

– Sweeteners contain fructose, and many people have trouble digesting it. sorbitol is an artificial sweetener, and the body can’t digest it. Both sugars cause bloating, so you better limit the intake of sorbitol and fructose;

– Whole grains provide a lot of benefits, but may sometimes cause bloating, gas and constipation. Nutritionists usually don’t recommend a sudden increase of fiber intake. Increase your fiber intake gradually, and give your body enough time to adjust. Drink a lot of water to prevent the fiber from absorbing all the water in your digestive tract;

Beneficial oils

We promised to give you the best oils for your condition, so let’s go through some of the best options:

1. Chamomile oil

It reduces intestinal inflammation and relieves pain caused by cramps. Chamomile relieves diarrhea, chronic heartburn, loss of appetite, nausea, motion sickness, and vomiting. This oil may also help you flush the toxins from your body.

2. Cumin oil

Cumin oil relieves intestinal cramps and stomach ache. It relieves the symptoms of irritable bowel syndrome such as constipation, diarrhea, and flatulence. Cumin oil isn’t recommended for use in pregnant women, and you have to avoid sunlight after applying it to the skin.

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3. Ginger oil

Ginger has a great ability to relieve motion sickness, nausea, loss of appetite and pain. Thanks to its carminative properties, ginger can reduce flatulence, gassiness and abdominal discomfort.

4. Peppermint oil

It’s the best oil you will ever use to relieve gas and bloating. You can take peppermint in capsule form or apply it on the skin to relieve cramping and pain. This oil has also shown a great effect on those dealing with gassiness.

You can also use cardamom and fennel oil. Fennel is delicious and has shown great ability to enhance digestion. It has a strong antifungal and antibacterial effect that helps you deal with dangerous pathogens.

That’s why fennel oil is recommended to those dealing with gassiness caused by bad bacteria. This oil can also prevent and treat colic and chronic colitis. Add a couple of drops of fennel oil to a glass of water or your herbal tea.

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References:

https://www.powerofpositivity.com/flush-gas-bloating-stomach-four-ingredients/

blog.paleohacks.com

https://www.healthyfoodhouse.com/how-to-flush-gas-and-bloating-from-your-stomach-with-just-four-ingredients/

https://www.youtube.com/watch?v=xO3XReTWiKM

Stories Contributed by N. Morgan

 



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    Total 3 comments
    • Slimey

      If you eat doughnuts you’ll never get gas or bloating. I have NEVER heard of people getting gas from eating doughnuts or bloating to the size of a balloon.

      Completely safe and proven for hundreds of years. :lol:

      Cabbage and beans which you health nuts love, on the other hand….. :???: <- :lol:

    • Anonymous

      Who doesn’t like to fart?

    • Megan123

      Bloating happens to everyone. And while it’s not something you need to get rid of, if it’s causing you discomfort there are ways to find relief. It so happened that I worked on one project with the guys from https://www.topwritersreview.com/reviews/apexessays/ and wrote an article about bloating. besides the mentioned oils, you can try the following: go for a walk, do yoga, take simethicone pills, abdominal massage, take a warm bath, soaking, and relaxing. Also, there are long-term solutions for bloating like chewing gum avoiding, sodas with water replacement, eating at regular intervals.

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