Pineapple Water Can Relieve Joint Pain, Inflammation and May Help You Lose Weight (Video and Recipe)

by N.Morgan

Pineapple has long been revered in the world of anti-inflammatory foods. Fresh pineapple contains bromelain, a protein-digesting enzyme known for its anti-inflammatory properties. Plus, one cup of fresh pineapple is a great source of fiber, potassium, and vitamin C, so you really can’t lose.

Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolizing protein, which in turn helps burn away the excess belly fat. Apart from this, the tarty and amazing juice could also be one of your best bets for effective weight loss

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Health Benefits of Pineapple Water

1. Fights inflammation Bromelain is an enzyme that has anti-inflammatory properties. It helps flush toxins, reducing inflammation and its impact on the tissues and organs of the body.
2. Helps with weight loss Pineapple is rich in fiber; this means that it takes longer for your digestive system to break it down, which help with eating less and feeling full for longer
3. Regulates the thyroid Pineapples are great for people who suffer from autoimmune disorders, due to the bromelain and iodine it contains.
4. Balances electrolytes Pineapple is rich in potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes.
5. Gets rid of heavy metals and toxins. Pineapple can naturally help detox your body from toxins due to high levels of antioxidants, fibers, and enzymes.
6. Works as a digestive aid. Bromelain in pineapple helps the body digest proteins more efficiently.
7. Strengthens gums Research discovered that bromelain in pineapples can help break up plaque effectively.
8. Improves vision. Pineapple is an excellent source of Vitamin A and beta-carotene which are known for improving eyesight.

Simply cut half a pineapple and add it to a bowl with 2 quarts of purified water. 

Put it in the fridge, and drink in the morning.

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References:

https://livingtraditionally.com/10-reasons-to-add-pineapple-to-your-water-daily/

https://www.youtube.com/watch?v=sQnsxdOFwpw

Stories Contributed by N. Morgan