Combating Social Isolation During COVID-19

As people age, they often find themselves spending more time alone at home. This is even more true during COVID-19, and for people of all ages. Unfortunately, social distancing can easily turn into social isolation if you’re not careful, which can in turn lead to depression, a weakened immune system, heart disease and more. 

Here’s how you can protect yourself. 

Know the Risk Factors for Loneliness

If you live alone, are unable to leave your home, recently experienced a major loss or change, are a caregiver, or find that you lack a general sense of purpose, then you are at risk for social isolation. Individuals between the ages 19 to 40 are particularly vulnerable to feeling lonely, as they’re in what psychologist Erik Erikson referred to as the Intimacy vs. Isolation stage of their life.

Recognizing these signs allows you to make a plan to prevent yourself from feeling overwhelmed. 

Stay Connected

This can be easier said than done. If you don’t have a network of close friends or family to keep in touch with, here are some ideas:

• Learn a new activity. Putting your mind and energy toward something new will keep you busy and give you purpose.  

• Volunteer. Helping others is sometimes the best way to help yourself. 

• Adopt a pet. If you’re able, consider bringing a furry companion into your home. Domestic animals like dogs and cats are loyal to a fault and can be a great source of comfort.

Practice Mindfulness

If you start to feel loneliness creeping up on you, and you don’t have access to the people or activities that usually help, mindfulness can help create a sense of calm. Try to remember that your isolation is temporary, and that you ultimately have control of your own mind.