The Very Best Foods and Nutrients for Healthy, Glowing Skin

June 16th, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin.

Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your diet may be the skin care solution you’ve been seeking. No matter what kind of shape your skin is in, you can improve your complexion with nutritious food.

Why Is Nutrition Important for Glowing Skin?

While you may think the condition of your skin is determined by age, genetics, and other factors beyond your control, that’s only partially true. A number of external, lifestyle-related things affect skin health — including the foods you eat, as well as sun exposure, smoking, and sleep deprivation. These can all “speed up” the aging process, influencing the way skin looks.[1] Ready to turn that around?

You can take steps to stop damage before it starts — or after it has begun. And one of the simplest steps is to eat nutrient-rich foods that promote healthy, glowing skin. Beauty truly does come from within!

Key Nutrients for Healthy Skin

There are hundreds or even thousands of positive food choices you can make. In addition to the items we list below, look for whole foods containing the following powerful and potent nutrients plus these vitamins for glowing, healthy skin. Where your diet falls short, fill the gaps with organic supplements.

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