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3 Healthy Immunity Guidelines

Saturday, August 29, 2020 3:23

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3 Healthy Immunity Guidelines

We are all searching for proven techniques and strategies to get the best results for our body in the shortest amount of time. However, what many do not know is that good health and overall peak performance heavily depends on a healthy immune system.

Of course, a strong immune system will also fight off diseases and radically improve your recovery time if you get sick. This will give you more time to focus on your needs and to make other improvements on your body.

Just to be clear there is no miracle pill or supplement that you can take to maintain a healthy immune system, nor any specific food or nutrient that can improve your immune system on its own.

The fact is, it will take a diversity of foods that supply an intrinsic abundance of minerals, vitamins, and phytonutrients. Regular exercise and good sleep habits also play a role in increasing immune functioning.

Bringing all of these properties together will give you the best nutritional strategy to keep your immune system strong. In simple terms, we can say that to reach an optimum healthy immune system we need to be well-nourished, your body should move regularly (through exercise), and your body should be well-rested.

You should follow this three-step dietary guideline to easily sustain a healthy immune system.

Phytonutrients

Phytonutrients are chemical substances that are found in some plants that are believed to be beneficial to human health and combat or prevent various diseases. Some of the main foods that contain phytonutrients include:

• Yellow, orange, and red vegetables and fruit. Some of the most popular foods in these groups include melons, peaches, squash, tomatoes, carrots, sweet potatoes, mangos, berries, and citrus fruits.

• Leafy green vegetables like Swiss chard, spinach, broccoli, kale, and romaine lettuce.

• Leeks, chives, onions, and garlic.

• Seeds & nuts such as sunflower, almonds, walnuts, flax, and sesame seeds.

• Whole grains – wheat berries, wild rice, brown rice, whole-grain bread, and whole-grain cereals.

• Black tea, green tea, and any other herbal teas.

• Legumes – soy products, soybeans, dried beans, lentils, and peas.

• Dark chocolates.

Eating these phytonutrient-rich foods on a regular basis will also help in other biological functions like having positive effects on your hormones, and acting as an antiviral or antibacterial agent.

You should also note that phytonutrient rich foods are powerful antioxidants. These antioxidant properties can help prevent damage occurring to cells throughout the body.

The other important thing about phytonutrients is their ability to lower your risk of contracting cancer, Alzheimer’s, heart disease, stroke, and Parkinson’s disease.

With all of these beneficial properties and immune-boosting capabilities, it’s no wonder that Phytonutrient rich foods are a no-brainer when it comes to our healthy immunity dietary guideline.

Give Your Body as Much Rest as Possible

The human body is a remarkable machine, but sometimes it gets pushed far beyond its limits. If you are like me then pushing your body to the limit is an everyday occurrence. However, it is vitally important to allow your body as much rest as possible to obtain peak performance. This will also greatly improve your body’s immunity.

The question then is how many hours of sleep are efficient for you? Many experts say that if you find yourself being drowsy during the day (even during boring activities), then the chances are good you are not getting enough sleep.

Another thing about sleep that people overlook is the quality of sleep that they get. Waking up and having restless nights are indicators that you are not getting the quality sleep that your body deserves. So, for the best immune-boosting results, get enough quality sleep. And if you aren’t able to do so, then maybe scheduling a doctor’s visit is not a bad idea.

Always Keep Your Body Moving

Many people undervalue how important it is to keep their bodies moving. This could be done through exercise, yoga, dancing, swimming, walking or anything that involves not being stationary. You will find that this immensely aids in your overall good health.

If we examine exercise as a whole, we find that incorporating a weekly routine has many beneficial effects on your body. It can lower high blood pressure, control body weight, and improves cardiovascular health.

The effect that caught our attention is the fact that exercise enhances good circulation throughout your body. This in turn helps the substances of the cell that are part of your immune system to efficiently move through your body and do their job effectively. We believe in the importance of correct and routine exercise in achieving your body goals.

Bottom Line

A lot of factors contribute to creating a healthy immunity against illness. It is our hope that this guide helps you on your quest for a better immune system and overall health.

Our aim is for self-betterment, and it’s a journey that we intend to complete together with you. Firstly, we will have to start from within, and a healthy immune system is the best place to start. By sticking to the above-mentioned guidelines, you can have an improved immune system and better protect and build your own body.

Secondly, we are all about building muscle, gaining strength, weight loss, or anything else that relates to strength and general fitness. Especially powerlifting helps to boost immune system by increase the number of circulating immune cells. If you are power lifter you should definitely visit https://southfloridaathleticclub.com/ to get a knowledge about the best equipment before start pushing weights.

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