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The Best Ways to Boost Your Memory

Saturday, September 12, 2020 15:18

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The Best Ways to Boost Your Memory

If you are having issues with your memory, then you are not alone. Almost 1 in every 9 adults in the U.S. above the age of 45, reports memory problems sometime in their lives. And, when it comes to Americans above the age of 60; 40% experience memory loss. The reason behind these prevalent memory problems can be the increase in stressful lifestyles, inability to get the right nutrition, or just age-related cognitive decline.

But whatever the issue might be, the important thing is to take steps to counter this memory decline. Some of the best ways to achieve that are:

1. Taking Nootropics

Nootropics are over the counter supplements which can help boost memory, focus, and brain’s processing ability, say Avanse Nutraceuticals; manufacturers of LumUltra, one of the top 10 nootropics in the market. These can also help improve the mood. The best brain memory supplements use ingredients which have shown positive effects on memory in several studies, such as Alpha GPC and Ginkgo Biloba. The best nootropics have great customer reviews as well. Another thing common among top 10 nootropics is usage of good quality ingredients.

2. Eating Brain Boosting Foods

Although the effects might not be as fast as those shown by the best pills for memory loss, but diet can also help improve memory. One of the best memory supplements includes fatty fish, such as salmon, sardines, and trout. These are a great source of omega-3 fatty acids. Omega-3 is used by the brain for building nerve cells and brain tissue. This makes it essential for memory and learning. Omega-3 fatty acids have also been found to help counter age-related cognitive decline because of Alzheimer’s.

In another study, it was found that people who regularly consumed broiled or baked fish had more gray matter! The brain’s gray matter has nerve cells which control memory, emotions, and decision making. So, a diet rich in fish or fish oil can also act as a neuron enhancer.

3. Maintaining a Healthy Weight

By maintaining a healthy body weight, not only can you improve your physical well-being but also remove the need for brain supplements. Being overweight or obese can lead to changes in the genes associated with memory. This has a detrimental effect on the memory. Obesity can also cause inflammation and insulin resistance, which impacts memory and overall cognitive health negatively. In a study on 50 people, aged from 18 to 50, it was found that people who have a high BMI performed lower on memory tests.

4. Getting Adequate Sleep

Sleep can be one of the best medications for improving memory, focus and concentration. Sleep deprivation leads to lack of strengthening of short-term memories, to be converted into long term memories. In a study on 40 children between the age of 10 and 14, it was found that adequate sleep improved performance on memory tests by 20%. In another study, it was found that nurses who worked night shifts scored 68% less than those working day shifts, in memory tests. At least 6 to 8 hours of sleep is a must for everyone regularly.

Apart from these, reducing alcohol intake and meditating can also act as brain boosters.

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