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Best Hours for Your Work and Study

Thursday, October 8, 2020 15:57

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Best Hours for Your Work and Study

Depending on the time of day, our body is “configured” for different purposes. It is aimed at “taking care” of food intake, productive work, and good rest. In this regard, many people have a more or less constant regimen that helps them to be active and effective throughout the day.

However, did you know that our productivity directly depends on the activity of our brain? The body follows natural biorhythms or biological clocks that determine this activity.

How is our biological clock set? And when is it best to study and work? Let us get all this straightened out so that you know when to contact paytowriteessays for help and when to do the task yourself.

Biological Clock Work

Plan your academic schedule according to below hours, and you will be pleasantly surprised with your performance boost.

• 3 a.m. — 06 a.m. — the brain begins to activate. Under the condition of regular rash, a person feels awake and rested at 4 a.m. At this time, you can begin to work, constantly increasing your effectiveness;

• 06 a.m. — 09 a.m. — time for receiving and analyzing information. During this period, long-term memory and logical thinking work best. This period during the day can be called the most productive period for study, work, and other mental activities;

• 09 a.m. — 12 p.m. — peak brain activity. Short-term memory and attention work best. This is the most productive time for any type of activity. During this period, you can perform the most difficult work and undertake important tasks; music can also help to improve performance;

• 12 p.m. — 2 p.m. — time for lunch and rest. Brain activity gradually decreases and needs to be recharged. At this time, you need to eat and relax a bit to tune in to further work;

• 2 p.m. — 6 p.m. — a favorable period for uncomplicated work and physical activity. After a hearty dinner and good rest, our brain is ready to work again but with less attentiveness and analytical ability. During these hours, you can perform mechanical work;

• 6 p.m. — 9 p.m. — time for creativity. Brain activity is gradually decreasing. The body needs rest and food. However, fatigue stimulates creativity. When we are tired, we cannot follow a clear plan and concentrate on a specific goal. Thus, we forget the standard work patterns, generate fresh ideas, and see more alternatives. It turns out that a tired brain is capable of creative activity;

• 9 p.m. — 11 p.m. — the body switches to the “rest” mode. Any work during these hours leads to overload and chronic fatigue. Use this time for relaxing treatments;

• 12 a.m. — 3 a.m. — rest and preparation for the upcoming day. During these hours, physical and emotional energy is restored, which is responsible for the general condition of the body. Lack of sleep during these hours leads to poor performance and stress resistance, as well as general fatigue.

Knowing how our brain and body work, you can develop the most effective schedule, which will take into account productive hours of work and suitable rest time. The introduction of time management techniques will help to better organize your work and optimally distribute your time. Besides, the quality and quantity of food, the amount of drinking water, and sports activity affect the effectiveness. It’s no secret that a passive lifestyle, an insufficient amount of fluid in the body, and heavy food take away vital energy and have a bad effect on health.

What Scientists Say

American scientists investigated the cognitive abilities of students depending on the time of day. As a result, they have concluded that training sessions should begin after 11 a.m. It has also turned out that the best time for learning material is 1 p.m. for young people. According to yarkoweb, some educational institutions in Great Britain have already postponed the start of classes at 10 a.m. so that students have time to wake up properly and tune-up to study properly.

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