December 1st, 2020
By Nick Polizzi
Guest Writer for Wake Up World
If you look up the word “trauma” in the Dictionary, one of the first definitions you get is: a deeply distressing or disturbing experience.
I’m just taking a wild guess here, but I’d imagine that you’ve experienced something disturbing or distressing in your life. Am I right?
We all have! We’re adult humans and it’s a natural part of life. The problem is that many of us have experienced prolonged periods of emotional trauma or a brief but damaging physical trauma to our brain — and it wasn’t addressed or healed properly when it happened.
The scary fact is that most of us who have trauma don’t even know it.
I sure didn’t.
In my case, the first clue that something wasn’t right were the subtle triggers I started to experience. Hearing a friend chewing pizza loudly, or a falling broom clattering to the ground was all it took for me to see red. Little things like this would send me into a meltdown! I’d have to excuse myself and walk into another room to cool off. I figured it was more or less normal though — I mean, who wants to listen to a noisy chewer?
However, when a loved one gently took me aside and told me that my reactions were over-the-top, I knew I needed to investigate what was going on. Identifying my triggers was the first step in acknowledging my brain was hurting. There were other signs of a more spiritual nature too, like spiritual visions and out-of-body experiences. But that’s a story for another time!
Recommended articles by Nick Polizzi:
- 5 Healing Herbs You Can Grow This Spring
- A Delicious Healing Flower and 3 Ways to Eat It
- 3 Powerful Indigenous Herbs from North America
- The Power of Fasting
- Three Ancient Beauty Secrets You’ve Never Heard Of
- The Art of Smudging: A Shamanic Cleansing Ritual
- Sacred Science: A Jungle Healing Technique You Can Use Anywhere
- 3 Wild Herbs for Lucid Dreaming
- Eye Gazing — An Exercise for Soul Vision
- 3 Ancient Medicines That Already Live In Your Home
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