December 1st, 2020
Guest Writer for Wake Up World
It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style.
Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only surround yourself with objects that “spark joy.” The idea has been so popular that charities received record levels of clothing and housewares donations in 2018 and 2019.
8 Tips For Creating a Relaxing Home
Whether you live in a studio apartment, condo, or house, it’s easy to make your home an oasis of calm by following these strategies.
1. Eliminate Clutter
There are many reasons to have an organized, clutter-free home. You’ll save time because you can find your keys and phone easily. And you won’t waste money buying duplicate items because you can’t find the other one! Did you know clutter in the home can even create anxiety?
Start by decluttering main areas like the kitchen, office, living room, dining room, and bedrooms. Bag up anything you haven’t used in a year or two; chances are you won’t even miss it. Tackle the closet with a good friend, and donate clothes that don’t fit, are out of style, or are unflattering.
Recommended articles by Dr. Edward Group:
- What are Whole Foods and Why are They Important for Health?
- Top Vitamin C Benefits for the Skin
- Wim Hof Breathing: 6 Benefits for Body and Mind
- Camu Camu: The Next Great Superfood
- Emotional Freedom Technique (EFT): 5 Benefits and How To Do It
- Enokitake Mushrooms: 7 Benefits of this Superfood
- Here are 7 Reasons to Try a Cleanse
- 3 Scientifically Proven Ways Meditation Boosts Your Immune System
- What is Candida? Understanding Yeast Imbalance
- Acerola Cherry: 8 Benefits of this High-C Tropical Super Fruit
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