Natural Home Remedies for Restless Leg Syndrome
January 27th, 2021
Guest Writer for Wake Up World
Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime.
Welcome to restless leg syndrome, also known as Willis-Ekbom disease.
It’s estimated that seven to ten percent of Americans experience restless leg syndrome. Fortunately, you are not destined to spend your life like you are performing on the Rockettes’ kickline.
Although restless leg syndrome is a neurological condition, many natural home remedies can help you calm that jumpy, let’s-go-for-a-jog-now feeling.
What Is Restless Leg Syndrome?
On average, 7 to 10 percent of Americans experience restless leg syndrome.
Doctors categorize restless leg syndrome as a sleep disorder since symptoms occur mainly at night and while sleeping. However, the sensations may also happen during the day — especially when you sit still for a long time, such as on a plane or car ride.
A chronic condition, restless leg syndrome (sometimes abbreviated as RLS) affects both women and men, but women more often. It can also occur in children, particularly ones with ADHD (attention deficit hyperactivity disorder). More severe symptoms usually occur in middle-aged or older individuals.[1]
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