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7 Steps to Change Your Life: Step 1 – Breathing

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March 2nd, 2021

By Kanta Rudy

Guest Writer for Wake Up World

7 steps

7 teachings

7 minutes per day

7 ways to create a better tomorrow.

Are you willing?

Are you worth it?

Of course, you are!

How many times have you said if I just knew what to do to change my life I would do it?

This article and the ones to follow will assist those who are searching to create stability in their life and offer additional support to those who have already started on that path. We will explore different aspects of human psychology to help each of us find again the connection to ourself. Practical solutions and exercises will be given in each segment.

There is no place to run, there’s no place to hide. Things have changed; we have all been affected in one way or another. Life is different.

This gives us the perfect opportunity to come to know ourselves on a deeper level. Learning to understand our choices instead of repeating automatic behaviors is a huge personal victory which opens space inside us for more self-acceptance. Through this process, we can learn to care for our body and at the same time to make healthy choices which build up our confidence.


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