7 Steps to Change Your Life: Step 3 – Food

March 16th, 2021

By Kanta Rudy

Guest Writer for Wake Up World

[This is the third in a series of 7 articles – the first step is here]

7 steps. 7 teachings. Are you willing? Are you worth it? Of course, you are!

The third step in this process is: Food.

It has become quite clear to see that regardless of what foods we eat we must be in a position to create an environment of digestion for these foods to nourish the body. The human body is a precise organism that works with the whole being, physical, emotional, mental, and spiritual. Besides, our body is not separated from our outer world and the environment we live in. If one part is upset, it will throw off the balance of the rest. We need to be in harmony with our surroundings when we try to absorb nutrients from the food. We set in motion our body’s ability to digest before the food actually arrives in our stomach. The size of each bite, how well the food is chewed, and the pace of consumption, all play a very important role in what nutrients our body can actually absorb. Moreover, the whole process is also colored by the emotional situation we are in.

There are more people on the planet now than ever before. The size of the human population creates many difficulties. Specifically, in regards to the amount of food needed to support the population, science is looking for alternatives in the case of food shortages. This has birthed genetic engineering. Although in theory, genetically altered foods may be part of a solution in case of world food shortages, there is also another side where science is changing the core life structure of foods for different reasons.

Addiction in our societies has reached epidemic proportions and food has become the drug of choice for many, the unlimited painkiller.

CONTINUE READING:

Also by Kanta Rudy:

• 7 Steps to Change Your Life: Step 1 – Breathing
• 7 Steps to Change Your Life: Step 2 – Belief Systems
• WuW