10 Mushroom Health Benefits You Should Know!

While they are top of the line in the supplement industry right now, they have a very long history of use. Medicinal mushrooms have been enjoyed by almost all ancient civilizations and the ancient Egyptians even called them the “plant of immortality”.

Researchers are beginning to catch up with this traditional wisdom and demonstrate the health benefits that have been known for millennia.

Since research has found that medicinal mushrooms can benefit more than 200 conditions, 1 I think our only question is how do we get more mushrooms into our diet.

HOW TO ENJOY MUSHROOMS

If you’re keen on mushrooms as I do, adding them to your diet is often easy. Shiitake mushrooms are amazing in eggs and casseroles, while mushrooms and cremini mushrooms are lovely additions to omelets and pizza.

You can also use mushrooms in your soups. They’re a great way to boost your bone broth or make a tasty vegan mushroom broth.

But what if you want the benefits of these healthy gems, but aren’t a fan of their texture or taste? Don’t worry, there are many options for you! Like capsules, tinctures, mushroom-enhanced protein powders, and you can even enjoy delicious hot chocolate with medicinal mushrooms.

Regardless of how you enjoy them, you are helping your body find balance in MANY ways. Here is a small sample of his prowess in health promotion.

10 BENEFITS OF MUSHROOMS YOU SHOULD KNOW

1.You fall asleep calling your active mind

Does your brain keep spinning with all the daily stress when you try to sleep? does one awaken within the middle of the night and feel some anxiety?

The reishi mushroom helps your body adjust to all the stresses of your day. it’s a wonderfully calming mushroom that will help calm your mind in the dark, so you’ll get the sleep you would like.

My favorite way to enjoy reishi is in a hot cup of Reishi hot chocolate. Combine my two favorite things: hot chocolate and a medicinal dose of this beautiful mushroom.

2. SUPPORT YOUR ADRENALS WHEN YOU’RE UNDER STRESS

We are always going to feel some stress every day, and our body may need some support when our stress is particularly high or continuous.

Chaga, reishi, and cordyceps are adaptogenic mushrooms2 and help your body cope with life’s stresses and help your body adjust to unexpected problems

3. BALANCE YOUR IMMUNE SYSTEM

Our immune system needs to be in a delicate balance, like a wobbler. Too much stimulation and your system can trigger chronic pain and inflammation. Too little and you can’t fight invading viruses.

Medicinal mushrooms, like reishi, maitake, and turkey tails, are clinically proven to take care of that perfect immune balance.

4. FEED THE GOOD INTESTINAL BACTERIA

Prebiotics are food for the good bacteria in our intestines. When we lovingly feed our gut bacteria their favorite foods, they send us an enormous many thanks by balancing our gastrointestinal system and reducing indigestion symptoms.

Mushrooms are packed with polysaccharides, which are long-chain carbohydrates and are the preferred snacks for our gut bacteria.

5. PROTECT BRAIN HEALTH

Lion’s Mane may be a stunning white mushroom that appears tons sort of a large shaggy mane and is becoming known for its brain-protective properties.

As we age, our brains tend to grow much slower and it becomes more difficult to establish new neural connections. Two compounds found in lion’s mane, hericenones, and erinazines, are found to stimulate brain growth.

Some promising animal studies have found that it can also help delay memory loss and prevent the harmful beta-amyloid plaques found in Alzheimer’s disease.

6. HELPS WITH WEIGHT LOSS BY HELPING YOU STAY FULLER FOR LONGER

You don’t normally consider mushrooms as a source of fiber, but they’re they contain two very special sorts of dietary fiber, beta-glucans, and chitin, which may increase satiety and reduce appetite.

They are also packed with B vitamins that help the body turn food into fuel and metabolize protein and fat.

7. SUPPORT HEART HEALTH BY LOWERING CHOLESTEROL

Buy shrooms online The mushrooms found in most grocery stores, add a smoky flavor to stir-fries and stews. Research has found that they contain a cholesterol-lowering compound, which helps the body reabsorb any additional cholesterol it’s producing.

8. A SUPERFOOD PACKAGED WITH ANTIOXIDANTS

Antioxidant-rich foods are usually super colorful, and the soft beige or white color of mushrooms doesn’t scream antioxidants.

But they are LOADED with them!

Crimini and Portobello mushrooms have the same antioxidant power as a dash of red pepper.

9. INCREASE LONGEVITY WITH MUSHROOMS

With a healthy dose of the antioxidant glutathione for longevity, as well as selenium, B vitamins, and even vitamin D it’s not surprising that mushrooms appear on most experts’ longevity foods list.

The reishi mushroom has been called the “mushroom of immortality” and that makes my cup of reishi hot cocoa at night even more delicious.

10. GREAT FOR THE ENVIRONMENT

Mushrooms play a really important role within the environment. In forests, they provide an important root system that helps trees communicate with each other and helps break down organic matter in the forest floor.

But the coolest research I’ve seen is how they could save the planet.