How Coffee Affects Your Health
Most coffee admirers start their day with a cup of this aroma drink. Over time, love for coffee resembles an addiction, but who cares? Even people with serious health issues find it difficult to give up this drink, not to mention those who don’t have any “official” reasons to reduce the amount of coffee consumed, for example, to several cups per week. The only thing people may be ready to do is to purchase one of the best single serve coffee makers and hope that they will be too lazy to make coffee more often. Well, some coffee admirers don’t mind spending a pretty penny on some exclusive high-quality coffee beans. Making coffee has long become a philosophy, and a way of life, so usually, people don’t even realize the pros and cons of coffee consumption. However, it will not be superfluous to find out how the drink affects your body and well-being.
Advantages of Coffee Consumption
Coffee consists of various components that can affect your body in one way or another. Of course, one will hardly argue that coffee’s biggest value is its incredible aroma, flavor, and antibiotic properties. The latter plays an important role here since many people drink coffee to help their nervous system wake up and withstand the excess physical and emotional load. The rapid pace of life doesn’t leave much space for relaxing and slowing down. Even if you are tired and want to sleep, you still need to keep on going, and it is when coffee comes to the rescue. People treat invigorating coffee properties as a panacea for stress and fatigue since even one cup of freshly grounded coffee can make a difference and boost your activity level. It is all about its unique composition and the positive effect of the components.
- Trigonelline is an alkaloid that actively participates in biochemical processes and prevents the development of many diseases, including atherosclerosis.
- Polysaccharides help complex carbohydrates get into your blood and tissues, boosting brain activity.
- Organic acids improve digestion and promote the elaboration of healthy intestinal microflora.
- Caffeine stimulates the nervous system, improves muscle tone, speeds up metabolism thanks to increased gastric juice production and better digestion of food consumed.
- Antioxidants help slow down aging processes and rejuvenate cells.
When all these components get together, they create a perfect combo that positively affects your health. The drink helps saturate your brain with oxygen, so your attention becomes sharper, and your memory improves. You can get the best out of these properties only if you consume freshly-ground coffee beans in a moderate amount. Thus, it is worth considering at least coffee makers under 100 dollars to treat yourself with a cup of aroma drink. If you don’t have health issues that prohibit coffee consumption, you can please yourself with 2-3 cups a day. Otherwise, it may result in caffeine overdose.
Drawbacks of Coffee Consumption
Unfortunately, coffee is at odds with various health issues and conditions. Many people overdo it by drinking coffee and face unpleasant consequences. Caffeine overdose will hardly lead to death (if you don’t suffer from heart diseases), but it may result in weakness, nausea, and dizziness. In some cases, you may run the risk of dead faint or disorientation. If a person suffers from high blood pressure, cardiovascular or stomach disease, coffee consumption can exacerbate chronic diseases.
Caffeine affects your nervous system and triggers the release of serotonin. Thus, every time a person drinks coffee, they become a bit happier and feel more energetic. However, they also develop a physical dependence. If you decide to give up coffee after several years of consumption, you may face a kind of withdrawal accompanied by a headache, irritation, and drowsiness.
On the one hand, caffeine can help improve your metabolism, but on the other hand, it inhibits the absorption of nutrients. Thus, your body doesn’t get the required amount of calcium, potassium, and iron from products you consume, and it results in the fragileness of hard tissues. If you are an avid coffee drinker, you may notice a yellow plaque on the teeth that requires a dentist’s consultation.
Many people drink coffee to wake up and stay active as long as possible. A modern person’s tight schedule requires a multitasking mode, so sometimes it is hard to do without a helper. However, even though your mood improves and you get an energy boost, your nervous system gets overloaded due to caffeine’s frequent consumption. Thus, you may face such symptoms as insomnia, anxiety, and even depression.
Talking about the negative consequences of coffee consumption, one should mention that caffeine negatively affects the hormonal system. If you overdo it with drinking coffee, your body may slow down the production of thyroid hormones. It, in turn, will result in a weakened immune system, slower metabolism, and obesity. As they say, “Everything must be in moderation.”
Back in the day, people believed that coffee is a wonderful aphrodisiac that can help get excited and improve men’s potency. This misconception could be connected with the coffee smell and the special atmosphere it creates. Well, even today, some scientists claim that this theory is partly true. The main secret is to drink coffee in moderate amounts. If you are coffee addicted and drink it around the clock, you may notice a decrease in sex drive over time and face libido disorders.
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