Eight Reasons to Consume Bee Propolis

May 30th, 2021

By Sayer Ji

Contributing writer for Wake Up World

Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis.

Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits.

Composed mainly of resin and wax, bee propolis is full of phenolic compounds, esters and 12 different kinds of flavonoids that contribute to its anti-inflammatory, antibacterial, antifungal and antioxidant properties. If you’ve never tried bee propolis, here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:

1. Bee Propolis Protects Against the Common Cold

Research has shown that due to the antimicrobial properties of bee propolis, it may be useful in relieving symptoms and shortening the duration of the common cold. Additionally, parents may use propolis as a supplement for preventing colds and flu-like illnesses in children, as it has immune-activating properties and has been shown to reduce the likelihood of colds in children.

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