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Icing Muscle Injuries May Delay Recovery

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A study using a mouse model of eccentric contraction*1 has revealed that icing injured muscles delays muscle regeneration. The discovery was made by a research group including Associate Professor ARAKAWA Takamitsu and then PhD. Student KAWASHIMA Masato from Kobe University’s Graduate School of Health Sciences, and Chiba Institute of Technology’s Associate Professor KAWANISHI Noriaki et al. In addition, the researchers illuminated that this phenomenon may be related to pro-inflammatory macrophages’ *2, 3, 4 ability to infiltrate damaged cells. This research raises questions as to whether or not severe muscle injuries (such as torn muscles) should be iced.

These research results were published online as one of the Journal of Applied Physiology’s Articles in Press on March 25, 2021.

Main points
The research results revealed that applying an ice pack to a severe muscle injury resulting from eccentric contraction may prolong the time it takes to heal.

The cause of this phenomenon is that icing delays the arrival of pro-inflammatory macrophages, which are responsible for the phagocytosis*5, or removal, of damaged tissue. Furthermore, this makes difficult for the macrophages to sufficiently infiltrate the damaged muscle cells.

Research Background

Skeletal muscle injuries encompass a range of damage to muscles; from a microcellular level to a severe level. These injuries include not only those that happen during sports or schools’ physical education lessons but also external injuries that occur as a result of accidents and disasters.

‘RICE treatment’ is a common approach for skeletal muscle injuries, regardless of the extent of the injury. This acronym stands for Rest, Ice, Compression and Elevation and is often used in physical education, sports and even medicine. Ice is commonly applied regardless of the type of muscle injury, yet little is known about the long-term effects of icing.

Ice is used to suppress inflammation, however, inflammation in response to tissue injury is one of the body’s healing mechanisms. This has come to be understood as a vital response for tissue regeneration. In other words, suppressing inflammation with ice may also inhibit the body’s attempt to repair itself.

Experiments investigating the effect of icing muscles after injury have produced conflicting results. Some have reported that it delays muscle regeneration while others have stated that it doesn’t inhibit this process. However, none of the research up until now has investigated the effects of icing using an injury model that mimics common sports injuries caused by muscle contraction.

Using a mouse model of eccentric contraction injury, the current research team decided to observe the effects of post-injury icing. In this mouse model, injuries were induced to resemble severe torn muscles.
Research Methodology and Results

Eccentric contraction was induced by electrically stimulating the leg muscles of the mice and then exerting a stronger force during this stimulation to make the leg muscles move in the opposite direction. After this, the muscles were harvested. Icing was performed by placing polyurethane bags of ice on top of the skin over three 30 minute sessions per day, with each session being 2 hours apart. This was continued until two days after the injury. The icing was based on the usual clinically recommended method.

The researchers investigated the regenerated skeletal muscle two weeks after injury, comparing the icing group with the non-icing group. A significantly higher percentage of smaller regenerated muscle fibers were found in cross-sections from the icing group, with a greater number of medium to large fibers in the non-icing group (Figure 1). In other words, this revealed that skeletal muscle regeneration may be delayed as a result of icing.

Figure 1: Cross-sections of muscle fibers 2 weeks after injury and a graph to show their distribution.Above: Cross-sections of muscle 2 weeks after injury in non-icing and icing groups.
Below: Cross-sectional area distribution (%) of regenerated muscle fibers. Cross-sectional areas of regenerated muscle fibers in the icing group (indicated in black) were small; in other words there were many thin muscle fibers.





Figure 2: Percentage of inflammatory cells inside damaged muscle cellsA lower percentage of inflammatory cells were observed inside the injured muscles of animals in the icing group on all days post-injury.

Next, the researchers periodically took samples of muscle from the icing and non-icing groups of animals in order to investigate what was happening in the regeneration process up until this point.

In the regeneration process, inflammatory cells gather at the site of the injury, remove the debris from the damaged muscle and then begin to build new muscle. However, the results revealed that it is harder for inflammatory cells to enter the injured muscle cells if ice is applied (Figure 2).

Macrophages are typical of the inflammatory cells that enter the injured muscle. These consist of pro-inflammatory macrophages, which phagocyte damaged tissue thus causing inflammation, and anti-inflammatory macrophages*6, which suppress the inflammatory reaction and promote repair. It is thought that pro-inflammatory macrophages change their characteristics, becoming anti-inflammatory. The results of this research team’s experiments showed that icing delays the arrival of pro-inflammatory macrophages at the site of the injury (Figure 3).

These results indicate the possibility that macrophages are unable to sufficiently phagocyte the damaged muscle when ice is applied after severe muscle injuries caused by eccentric contraction, consequently delaying the formation of new muscle cells.


Figure 3: Post-injury distribution of pro-inflammatory and anti-inflammatory macrophagesLeft: Comparison of pro-inflammatory macrophage (white arrows) and anti-inflammatory macrophages (white arrowheads) in cross-sections of muscle from icing and non-icing groups on Days 3 and 5. On Day 3, macrophage accumulation in the iced muscles was low, however more were accumulated by Day 5.


Right: Average number of pro-inflammatory macrophages in each field. In the icing group, pro-inflammatory macrophages didn’t accumulate in the damaged muscle in the early stages. Their delayed accumulation was observed on Days 5 and 7.

Comment from Associate Professor Arakawa: In sports, the mantra of immediately applying ice to an injury is commonplace, regardless of the injury’s severity. However, the mechanism that we illuminated through this research suggests that not icing a severe muscle injury may lead to faster recovery. The idea of immediately cooling any type of injury is also entrenched in schools’ physical education classes. I hope that in the future, the alternative option of speeding up recovery by not cooling severe muscle injuries will become known.

However, even though icing may disrupt the recovery process for severe muscle injuries, there is no denying the possibility that there are degrees of mild muscle injuries that can be iced. The next issue is to work out where to draw the line. We are now in the middle of investigating what effect icing has on slight muscle injuries.

Next, we will continue to investigate how icing should be carried out according to the extent of the muscle injury. We aim to contribute guidelines that will enable people in sports and clinical rehabilitation to make accurate judgements about whether or not to ice an injury.

・These research results were also published in The New York Times on April 21, 2021.

Glossary※1 Eccentric contractionNormally, muscles get shorter when they contract. Eccentric contraction is when the opposite happens and the muscles lengthen as they contract. This can occur due to strenuous activity, which overburdens the muscles and can easily cause injury.


※2 MacrophageA type of white blood cell found in the blood. There are two known types of macrophage: pro-inflammatory and anti-inflammatory.


※3 Pro-inflammatory macrophageThese are macrophages that immediately gather at the site of a tissue injury after it occurs. They phagocytose the damaged tissue and trigger inflammation.


※4 InflammationA pathological reaction that occurs when living tissue is damaged. Symptoms include rubefaction (reddening of the skin), feverishness, swelling and pain.


※5 PhagocytosisWhen macrophages surround and remove damaged tissue.


※6 Anti-inflammatory macrophageIt is said that inflammatory macrophages change into this type. They suppress inflammation and recruit substances for tissue repair.


This research received funding from the Japan Society for the Promotion of Science (JSPS KAKENHI grant number JP17K01501).


Contacts and sources:
Kobe University

Publication “Icing after eccentric contraction-induced muscle damage perturbs the disappearance of necrotic muscle fibers and phenotypic dynamics of macrophages in mice”DOI:10.1152/japplphysiol.01069.2020AuthorsMasato Kawashima, Noriaki Kawanishi, Takaki Tominaga, Katsuhiko Suzuki, Anna Miyazaki, Itsuki Nagata, Makoto Miyoshi, Motoi Miyakawa, Tohma Sakuraya, Takahiro Sonomura, Takamitsu Arakawa Journal, Journal of Applied Physiology


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