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By Heather DeSantis-Holmes
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Nut Butter Done Better with Sarah Bowmar

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You’ve probably been a fan of peanut butter since you were a little kid. For decades, peanut butter has been a staple in many houses throughout the country, including peanut butter morning toast to a simple PB&J snack sandwich. Even more, experts claim that peanut butter is a fairly balanced energy source that supplies all of the three macronutrients. A 100g portion of peanut butter contains:

  • Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.

  • Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.

  • Fat: 50 grams of fat, totaling about 72% of calories.

Unfortunately, with the vast rise of nut allergies in children, peanut butter is no longer considered a staple in the American kitchen. Alternative Nut Butter has been catching on the health trend, especially during this time of crisis. Throughout Covid, everyone has seemingly been cautious about staying healthy and looking for diet-friendly foods that can go well with their lifestyle. Great news because there’s a lot of alternative nut butter products that you can choose from!

Nut Butters contain essential nutrients such as protein, healthy fats, fiber, phytochemicals, and vitamins and minerals. One of the most popular nut butters on the market is Bowmar Nutrition’s Bowmar Butter by the instagram-famous health mogul, Sarah Bowmar

One of the fast-rising superstars in Alternate Nut Butters is Bowmar Nutrition’s Bowmar Butter (High Protein Nut Spread). Bowmar Butter is a high protein, delicious snack that you’ll be sure to love. Dip it, spread it, or enjoy by the spoonful in whichever way you like! It’s rich in protein and low in carbs which makes it a great snack any time of day. Available online for only $9.99 per bottle with a variety of flavors to choose from! 

Sarah and her husband, Josh Bowmar are certified nutrition specialists and ISSA fitness trainers. Sarah is passionate about health and fitness and loves connecting with women around the world who are looking for tips and advice on living healthier lives through her social media platforms. To better give targeted fitness advice to women, she also became an AFPA certified prenatal and postpartum trainer in 2020. 

Sarah and Josh own Bowmar Nutrition and APEX Protein Snacks, which they created in 2018 and 2020, respectively, after realizing the great need for clean, healthy, nutritional products on the market. It is no surprise that the line of Bowmar Butter has various flavors, including Cinnamon Crunch Cereal, Peanut Butter and Jelly, Caramel Apple and Chocolate Hazelnut. 

If you want to learn more about healthy lifestyles including health tips, follow Sarah Bowmar  at and on IG at .


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