May 17th, 2021
By Nick Polizzi
Guest Writer for Wake Up World
Martial arts master Bruce Lee once reflected: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.”
What wise words!
Water is truly a miracle substance. It’s no surprise that so many of us (myself included) value ocean views when we vacation on the coast! Perhaps it’s an innate survival instinct that brings us a calm when looking out on a majestic body of water.
Actually, there are scientific reasons we are drawn to lakes, rivers, and oceans. Studies have shown that people are 10 percent happier who live near or by a body of water. Researchers from the University of Exeter — in England — found that people who lived within a mile from the sea were 22 percent less likely to experience mental health disorders — such as anxiety and depression. Isn’t that incredible!
Recommended articles by Nick Polizzi:
- Two Sacred Medicine Trees of North America
- Staying Centered in a Wild World
- Healing in Your Sleep
- 5 Delicious and Calming Foods (and Recipes!)
- 3 Ways to Heal Trauma
- 3 DIY Practices to Pamper Your Body and Spirit
- 7 Anti-Aging Secrets from Ancient India
- 3 Ancient Medicines That Already Live in Your Home
- 4 Hidden Toxins That Can Silently Destroy Your Health
- 3 Ways to Eliminate Toxins From the Air You Breathe
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