2 Essential Oils For Better Zzzs
July 6th, 2021
By Nick Polizzi
Guest Writer for Wake Up World
We usually think of sight and hearing as our main senses. But what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin.
That may be why essential oils — the distilled essence of various plants and flowers — are so potent.
There are over 90 types of essential oils, all with unique impacts on the body and mind. And they are extremely concentrated. For example, it’s estimated that it takes roughly 220 pounds of lavender flowers to produce a single pound of lavender oil!
People use essential oils for all kinds of things. Some essential oils boost energy, while others relieve pain, kill germs, reduce stress and anxiety or soothe the skin.
One of my favorite applications for essential oils is to prepare my bedroom before I sleep – in order to get beautiful and restorative Zzzs.
It seems like everyone’s sleep is a little off-kilter these days, and a lot of people’s internal rhythms could use some TLC.
So without further ado, here are 2 essential oils to help you catch some better Zzs and sleep like a baby!
Recommended articles by Nick Polizzi:
- Two Sacred Medicine Trees of North America
- Staying Centered in a Wild World
- Healing in Your Sleep
- 5 Delicious and Calming Foods (and Recipes!)
- 3 Ways to Heal Trauma
- 3 DIY Practices to Pamper Your Body and Spirit
- 7 Anti-Aging Secrets from Ancient India
- 3 Ancient Medicines That Already Live in Your Home
- 4 Hidden Toxins That Can Silently Destroy Your Health
- 3 Ways to Eliminate Toxins From the Air You Breathe
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