6 Foods That’ll Bring You Heartburn Relief
July 12th, 2021
Guest Writer for Wake Up World
Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians are able to diagnose symptoms of heartburn dating as far back as 3000 BC in Ancient Mesopotamia. The first recorded use of the term “heartburn” itself appeared in 1591, though it was spelled “hartburning” and just mentioned as a feeling. It was officially described as “a sharp, gnawing pain at the orifice of the stomach” in 1747 by physician John Wesley—finally connecting the pain to the right spot in the body.
Today, the 60 million Americans dealing with heartburn on a regular basis can identify with that statement. It’s caused when the muscle connecting your esophagus to your stomach is weak or works abnormally—it doesn’t close properly and allows acid to flow back up into your throat from your stomach. We feel that as, yes, a sharp gnawing pain, but also as a burning sensation behind our breastbones.
Luckily, with some changes in diet, it’s easy to calm the symptoms and occurrences of heartburn.
Top Foods to Eat to Ease Heartburn
Heartburn is often caused by eating acidic, spicy, fried, or sugary foods. But you can counteract the symptoms when you incorporate these six healthy foods into your daily diet.
1. Leafy Greens
It’s important to eat foods that are chock full of nutrients if you want to combat heartburn, and leafy greens are one of the go-tos.[1] They’re high in fiber plus iron, zinc, magnesium, vitamin C, and more. Choose ones that are dark green to get the best nutritional boost, like kale and spinach.
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