Got Prediabetes? Five Remedies for Your Health

July 14th, 2021

By Sayer Ji

Contributing writer for Wake Up World

When your baseline blood sugar level is higher than normal, but you haven’t hit the threshold for a diabetes diagnosis, you may have prediabetes, a condition that often has no symptoms but is still considered a serious disorder.

According to the Centers for Disease Control and Prevention (CDC), prediabetes is “a big deal” that puts you at risk for developing the more serious Type 2 diabetes, heart attack and stroke.[i] Surprisingly, it is estimated that as many as 1 in 3 adults, approximately 88 million Americans, have prediabetes, but most of these individuals don’t know that they have it.[ii] Risk factors for prediabetes are the same as Type 2 diabetes:

• Overweight
• Aged 45 and older
• Parent or sibling with Type 2 diabetes
• Physically active less than three times per week
• Experienced gestational diabetes or gave birth to a baby weighing 9 pounds or more[iii]

If you have received a diagnosis of prediabetes or suspect that you may have it, it’s time to get serious about managing your health. Left unchecked, prediabetes can progress to Type 2 diabetes and a host of negative health implications, including increased risk of kidney failure, blindness, nerve damage, limb amputation and more.

Prediabetes: A Lifestyle Disease

Prediabetes is a serious warning sign that it’s time to make important lifestyle changes. Ignore the dangers and you may experience deteriorating quality of life and serious health consequences. The good news is prediabetes, and often Type 2 diabetes, may be preventable by making a few key alterations to your daily regimen.

Here are five such remedies for prediabetes that you can implement today that will steer you down a healthier, more vibrant path so you can get the most out of your days, and more days to enjoy.

CONTINUE READING:

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