6 Easy and Natural Ways to Quit Smoking

September 13th, 2021

By Dr. Edward F. Group

Guest Writer for Wake Up World

For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you’re worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke on those around you, or feel like your tobacco use comes at a high cost. Whatever your motivation, remember that quitting smoking is a journey that requires a plan of action. Making the firm decision to quit is the first step on your path to better health.

Six Steps to Quit Smoking for Good

There are many effective ways to quit smoking, and while no one method works for everyone, following these steps can help you along your path to living a smoke-free life.

1. Pick a Quit Date

After you set a date, add it to your calendar to help you stick to it. Select a date that gives you enough time to build the confidence and willpower you need to successfully quit, but isn’t so far ahead that you may start second-guessing your decision.

2. Remove All Nicotine Products

The night before your quit date, get rid of your cigarettes and any triggers, such as lighters or ashtrays, that you associate with smoking. Don’t tuck them away “just in case.” Throw them out to remove the temptation and reinforce the reality of your decision. Also, clean your home, your car, and any other places where you’ve smoked to remove the odor of cigarettes.

CONTINUE READING:

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