Sending a Signal of Safety

September 15th, 2021

By Kelly Brogan, M.D.

Guest Writer for Wake Up World

Ever look around and feel like we are all either shut-down and depressed, or wired and on edge? Or both? We humans are having a particularly hard time, and despite the projection of our inner chaos all over this planet, we are primarily struggling to just be comfortable in our own skin. To simply be.

We don’t know how to be, however, and so we are forever arranging the furniture on the deck of the proverbial Titanic, neglecting the gaping hole down below. Because of this foundational instability, a single email or text message can send us into a tailspin, and we feel that our deepest desires and entitlements are constantly receding into the future, never to be secured, while we consume ourselves with busyness and distractions.

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• A Time for Rain: Teaching Our Children About Sadness
• Psychobiotics: Bacteria for Your Brain?
• Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
• The Violence-Inducing Effects of Psychiatric Medication
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