October 14th, 2021
By Nick Polizzi
Guest Writer for Wake Up World
I’ve got a delicious and nutritious treat to share with you today!
Our resident herbalist Tara has put together a video for an easy-to-make medicinal broth that’s packed with healing ingredients. (The best part is that you can tweak it to fit your family’s dietary needs and tastebuds, which is always a plus.)
Drinking herbal broth on a regular basis is one of the simplest ways to get concentrated herbal healing into your diet every day. Whether you put some in a bottle and drink it at work or you use it as a base for your favorite dishes, you’re benefiting from the medicinal qualities of up to 10 herbs and veggies that you may be missing from your regular old diet.
Think of a broth as a really strong tea. You can boost digestion, overall feelings of balance, strengthen your immune system and calm your mind in just a few sips.
I hope you enjoy this soul-nourishing recipe as much as we do!
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