How Volunteering Has Improved My Mental Health

October 1st, 2021

By Kara Reynolds

Guest Writer for Wake Up World

Mental health is something that many people deal with at some point in their lives. Multiple treatment options can help your mental health, like medication and therapy. However, what if there was another way to improve your mental health?

Volunteering is one of the best ways to boost your mental health. It allows you to serve your community, and you get back just as much as you put in. About 20% of adults have experienced a mental health issue in their lifetime, meaning you’re not alone if you struggle with your mental health.

Decreases Feelings and Risk of Depression

Volunteering actually decreases your chances of depression. When you volunteer, you’re around so many other people that have similar values and interests as you. After building relationships with other volunteers, you begin to gather a support network, which decreases depression because you’re less likely to be alone.

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Also by Kara Reynolds:

• 8 Smart Ways to Teach Children Emotional Regulation
• Why We Should All Care About Black Maternal Health
• 6 Ways We Can Teach Future Generations About Sustainable Living
• How I Eased My Postpartum Anxiety
• 8 Gentle Ways to Slowly Remove Sugar in Your Diet
• How Neurotypical Parents Can Support Neurodivergent Children

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