The 9 Best Herbs for Lung Cleansing and Respiratory Support

October 13th, 2021

By Dr. Edward F. Group

Guest Writer for Wake Up World

Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The constant exposure to impurities can take its toll.

Fortunately, whether you’re experiencing the effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.

How Are Herbs Beneficial for the Respiratory System?

Herbs that support lung health typically do so through one or more of the following actions:

• Soothing irritated nasal passages and airways.
• Acting as an expectorant that helps break up and expel chest congestion.
• Relaxing the muscles near the upper respiratory system to quell a cough.
• Calming the release of histamines.
• Deterring the harmful organisms that produce upper respiratory issues.
• Providing a source of antioxidants to reduce oxidative damage and redness.

9 Best Herbs for Lung Cleansing & Respiratory Health

Below I’ve listed the best herbs to support respiratory health.

1. Eucalyptus

Native to Australia, eucalyptus isn’t just for koalas. Aborigines or native Australians first used these tree leaves for gastro-intestinal concerns, wound healing, fevers, and respiratory issues. After colonization, Australia began exporting the oils. Many have used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation.

Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough and congestion, and soothes irritated sinus passages. As a bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.

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