Transformation Through Turmoil: When Post-Traumatic Growth is Sudden and Dramatic

October 29th, 2021

By Steve Taylor, Ph.D.

Guest writer for Wake Up World

One of the most well-established concepts in modern-day psychology is post-traumatic growth (PTG). This refers to the long-term positive effects of traumatic experiences.

Research has found that almost half of people experience some positive after-effects of trauma, such as an enhanced sense of appreciation and meaning, more authentic relationships, and a broader understanding of perspective. PTG occurs typically very gradually. It sometimes takes years to manifest itself. Although it can co-exist with post-traumatic stress, it usually arises once a person’s traumatic symptoms have diminished.

However, over the last 15 years, I have been researching a form of PTG that occurs in a much more dramatic way. This is what I call transformation through turmoil. I also sometimes refer to it as post-traumatic transformation, not just because it usually occurs suddenly but also because it causes a more drastic and deep-rooted change in people.

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