What to Eat for Weight Problems

October 5th, 2021

By Sayer Ji

Contributing writer for Wake Up World

According to the latest CDC data, 42.4% of U.S. adults are medically obese,[i] an alarming public health trend that has seen weight problems rising since the mid-20th century. Factors such as the proliferation of processed foods, an increasingly sedentary lifestyle, environmental chemicals and larger portions on bigger plates have colluded in a perfect storm to cause obesity rates to more than triple in the last six decades.[ii]

Obesity is not a mere cosmetic concern; it’s a complex medical problem that increases your risks for serious health issues like diabetes, heart disease, high blood pressure and certain cancers.[iii]

While some weight problems are linked to medical causes, many people can affect significant weight loss through lifestyle and behavioral changes that include different foods, increasing physical activity and adding the right supplements to your daily health regimen.

Seven Natural Compounds for Weight Loss

Obesity and overweight problems require a multi-pronged approach to create lasting, sustainable results. Becoming aware of how you feel about food is important when seeking to understand triggers for self-sabotaging choices. Issues like food addiction may require psychotherapeutic interventions to get to the root of unhealthy behaviors.

In addition to long-term behavioral modification, supplementing with foods and plant compounds that are clinically shown to support healthy weight may give your body the boost it needs to shed excess pounds. We’ve identified seven of the most studied and effective natural compounds to help you achieve and sustain lasting weight loss.

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