A Breathing Practice to Calm Your Mind
November 19th, 2021
By Nick Polizzi
Guest Writer for Wake Up World
Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s easy to do. It will calm your heart and quiet your mind…
The technique is called Nadi Shodhana Pranayama, or alternate nostril breathing. In Sanskrit, the word “Nadi” means channel or flow, the word “Shodhana” means clarifying or purifying, and “Pranayama” means to take control of one’s breath.
During this practice, you’ll experience a sense of peace almost immediately. But that’s just the tip of the iceberg.
Studies indicate that, over time, it can improve cardiovascular health and lung function, as it balances your heart rate. This in turn reduces your stress, which we know is good for overall physical and mental health. There is also strong evidence that alternate nostril breathing improves brain function.
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- 7 Anti-Aging Secrets from Ancient India
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