Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Wake Up World
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

The 5 Things I Do to Have a Mindful Start to My Day

% of readers think this story is Fact. Add your two cents.


November 25th, 2021

By Kara Reynolds

Guest Writer for Wake Up World

The way you start your morning sets the tone for your entire day. Yes, this means hitting the snooze button multiple times before finally emerging, and then rushing around like a dervish, isn’t the best way to set yourself up for success.

Ultimately, you can only control your own “energy bubble” — or how you choose to behave and react to the things happening around you.

Starting your day with a peaceful yet productive mindset will help you embrace that aura for the next 24 hours. Here are the five things I do to have a mindful start to my day and why you should do the same.

1. I Move My Body

The list of exercise benefits could probably fill a book longer than “Infinite Jest.” The human body was designed for regular movement. Think of inactivity like leaving a car sitting undriven for months. The seals and gaskets become brittle, and your fuel lines get gummy — the same thing happens to your musculoskeletal and cardiovascular systems.

I love beginning my day with a few minutes of gentle yoga. This mindful form of stretching eases any mental tension — my to-do list can wait for 15 minutes. It also eases away the stiffness that can creep into joints overnight, especially if you have any of the various arthritis forms.

Although it isn’t always the first thing I do, depending on the time of year, I also like to get my heart pumping before I dive into my workday. A brisk walk or run gets the blood flowing to my brain, waking up my neurons far more effectively than coffee — although I have nothing at all against the magical bean.

CONTINUE READING:

[PINTEREST]: http://pinterest.com/wakeupword/

[TWITTER]:  http://twitter.com/joinwakeupworld

[YOUTUBE]: http://www.youtube.com/joinwakeupworld          

[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

[WEBSITE]: http://wakeup-world.com



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.