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Simple Meditation for the Young and the Youthful

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December 3rd, 2021

By Ethan Indigo Smith

Contributing writer for Wake Up World

As we deal with the social gravity of new situations of the world and as we balance ourselves in the very physical gravity of our world we often might find difficulty. Difficulty is nothing new. Our experience with it difficult problems may be new to us, but new problems simply require new solutions, walls simply require new direction, or the motivation to bypass or surmount.

The best tool in order to effectively deal with social and physical situations of the world is mental fortitude. Physical fortitude is certainly a helpful tool and necessary to some extent of course, however, mental fortitude is much more important. Without mental fortitude the physical fortitude cannot be compelled and used to its potential.

Meditation practice is one of the best manners to develop mental fortitude, patient care, to enable our physical to bypass or surmount problematic walls of all sorts. Meditation is extremely difficult and with the difficulty is great reward. The most tremendously difficult thing about meditation is to begin it. We are like some electronic device that wants to always be on and play, but we need to recharge. Meditation, simple stillness, is the recharge we need just like electronic devices need.

“Trying to understand is like straining through muddy water. Be still and allow the mud to settle.” ~Lao Tzu

In Tai Chi, a meditative movement practice and a form of Kung Fu, we practice moving slowly and mindfully and we also practice standing totally and completely still in certain postures that enhance and refine our physical and mental posture.

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