Read the story here. Advertise at Before It's News here.
Profile image
By Wake Up World
Contributor profile | More stories
Story Views
Last hour:
Last 24 hours:

Simple Meditation for the Young and the Youthful

% of readers think this story is Fact. Add your two cents.

December 3rd, 2021

By Ethan Indigo Smith

Contributing writer for Wake Up World

As we deal with the social gravity of new situations of the world and as we balance ourselves in the very physical gravity of our world we often might find difficulty. Difficulty is nothing new. Our experience with it difficult problems may be new to us, but new problems simply require new solutions, walls simply require new direction, or the motivation to bypass or surmount.

The best tool in order to effectively deal with social and physical situations of the world is mental fortitude. Physical fortitude is certainly a helpful tool and necessary to some extent of course, however, mental fortitude is much more important. Without mental fortitude the physical fortitude cannot be compelled and used to its potential.

Meditation practice is one of the best manners to develop mental fortitude, patient care, to enable our physical to bypass or surmount problematic walls of all sorts. Meditation is extremely difficult and with the difficulty is great reward. The most tremendously difficult thing about meditation is to begin it. We are like some electronic device that wants to always be on and play, but we need to recharge. Meditation, simple stillness, is the recharge we need just like electronic devices need.

“Trying to understand is like straining through muddy water. Be still and allow the mud to settle.” ~Lao Tzu

In Tai Chi, a meditative movement practice and a form of Kung Fu, we practice moving slowly and mindfully and we also practice standing totally and completely still in certain postures that enhance and refine our physical and mental posture.


Recommended articles by Ethan Indigo Smith:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.