How To Get Better Rest

1. Develop A Nighttime Routine & Be Consistent With It

According to the founder of the Menlo Park Psychiatry And Sleep Medicine, Dimitriu, sleep is quite rhythmic. As a result of this, it is best to go to sleep and wake up at the same time every day and night throughout the week and on weekends. By doing this, it will enable your internal body clock to set and get accustomed to the routine. When you are consistent with your sleep schedule, you will feel a lot better and more rested.

2. Stop Using Harmful Substances

There are many substances that can negatively impact sleep quality. Two of the main substances are alcohol and nicotine. Unfortunately, these negatively impact your sleep because they reduce the amount of time you spend in REM sleep. So, before you go to bed, avoid wine or even caffeinated drinks. If you must have something, consider a non-caffeinated beverage or tea.

3. Get Comfortable

Some of the things that can negatively impact your sleep include traffic, noise, pollution and light. So, it is best that you create a very comfortable environment that is free from these issues in order to sleep better. You can get blackout curtains, take off electronic devices before bed, make your bed and bedroom comfortable by using high quality sheets and blankets etc. Lucid mattress quality is second to none and will help you to get a great night’s sleep.

4. Avoid Snacking Late At Night

When you eat snacks late at night, this can cause you to develop insomnia. This happens because when you consume food, insulin is released in your body. Unfortunately, this can interrupt your circadian rhythm which can negatively impact your sleep quality and may even cause insomnia. Whenever you eat any type of food before going to bed, this will cause you to take longer to fall asleep. So, if you want to prevent this from happening, you should eat dinner early and avoid snacking during the night.

5. Meditate

If you suffer from sleeplessness, then you should try meditation according to Dimitriu. All you need to do is practice stilling your mind since your mind is likely overactive. When you meditate and become more mindful throughout your day, this will help you to meditate at night. This is a great way to help lower stress which disrupts sleep. Once you practice meditation for only a few minutes every day consistently, you will definitely get higher quality sleep.