June 16th, 2022
Guest Writers for Wake Up World
Your body is bombarded every day with toxins that break down your immune system, damage your cells, and increase your risk for diseases such as cancer, heart disease, and early death. These toxic compounds come from the environment, from the products in your home, and from what you eat and drink. While some of the sources of these deadly substances are well known, others are labeled “harmless,” even “beneficial” to your health and well-being.
The first step to full body detoxification is to know where the toxins originate so you can stop your exposure. During cold and flu season, if you’re like most of us, you “sterilize” your house after an outbreak. You wash all your linens, increase nutrient consumption to help you ease symptoms and shorten sickness, and isolate the person who is sick to avoid spreading their germs to others in your family.
Removing toxins from your life is a similar process. You need to “scrub” your diet and lifestyle, “boost” your system, and “isolate” the sources so they are no longer a threat. Here are 10 tips for keeping your body toxin-free:
- Drink plenty of water filtered with an excellent system. A good rule of thumb is a ½ ounce for every pound of body weight. (Example – if you weigh 150 pounds, you should be drinking 75 ounces of water daily.)
- Exercise every single day for 15-30 minutes. Your lymphatic system is powered by breathing and muscle movement. When you move, it moves – removing impurities from your body as it goes.
- Go “green” in your home and office. Get rid of toxin-laden chemicals and choose natural ones instead. Replace non-stick pots and pans with ceramic, steel, or glass. Use a hypoallergenic mattress pad and always wear covering on your feet if you can’t replace your stain-resistant carpeting. Avoid being too close to electronics, appliances, and office equipment.
- Get plenty of fiber. You need fiber to maintain a toxin-free body. It slows digestion, enabling you to absorb more nutrients, and it improves your bowel movements so that you can get those gathered toxins out for good! You can get fiber from foods such as beans, berries, nuts, artichokes, broccoli, avocados, pears, flax seeds and chia seeds.
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